A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins

Chicken, beef, pork, lamb, seafood, and plant-based mains.

179 recipes

Seafood

Ackee and Saltfish
320P 24gC 12gF 20g
Seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnerfishhigh-protein
Baja-Style Fish Tacos (Tilapia)
Seafood

Baja-Style Fish Tacos (Tilapia)

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs
Seafood

Baked Cod with Herb Breadcrumbs

Beginner 25m$
beginnerbudgetcod
Baked Salmon with Dijon-Herb Crust
Seafood

Baked Salmon with Dijon-Herb Crust

Beginner 25m$$
anti-inflammatorybeginnerfish
Beer-Battered Fish and Chips (Cod)
Seafood

Beer-Battered Fish and Chips (Cod)

Beginner 45m$
beginnerbudgetcod
Blackened Tilapia
Seafood

Blackened Tilapia

Beginner 15m$
beginnerbudgetcajun
British Fish and Chips
620P 32gC 58gF 28g
Seafood

British Fish and Chips

Beer-battered cod with double-fried chips — Britain''s national dish.

Beginner 45m$
beginnerbudgetfish
Cantonese Steamed Fish
280P 36gC 4gF 12g
Seafood

Cantonese Steamed Fish

The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.

Beginner 20m$$
anti-inflammatorybeginnerchinese
Gambas al Ajillo (Spanish Garlic Shrimp)
280P 24gC 2gF 20g
Seafood

Gambas al Ajillo (Spanish Garlic Shrimp)

Sizzling shrimp in garlic-infused olive oil with chili — Spain''s most popular tapa.

Beginner 15m$$
anti-inflammatorybeginnerhigh-protein
Garlic Butter Shrimp
Seafood

Garlic Butter Shrimp

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Hawaiian Poke Bowl
480P 32gC 48gF 18g
Seafood

Hawaiian Poke Bowl

Hawaii''s iconic raw fish bowl — cubed ahi tuna with soy, sesame, and rice.

Beginner 20m$$$
anti-inflammatorybeginnerfish
Honey-Soy Glazed Salmon
Seafood

Honey-Soy Glazed Salmon

Beginner 20m$$
anti-inflammatorybeginnerfish
Kokoda (Fijian Ceviche)
240P 24gC 8gF 14g
Seafood

Kokoda (Fijian Ceviche)

Fiji''s national dish — raw fish marinated in lime and coconut cream.

Beginner 25m$$
beginnerfishhealthy
Moules-Frites (Belgian Mussels and Fries)
520P 28gC 42gF 24g
Seafood

Moules-Frites (Belgian Mussels and Fries)

Belgium''s national dish — mussels steamed in white wine with crispy frites.

Beginner 30m$$
beginnerhigh-proteinseafood
Norwegian Fish Cakes (Fiskekaker)
280P 24gC 16gF 14g
Seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Pan-Seared Salmon with Crispy Skin
Seafood

Pan-Seared Salmon with Crispy Skin

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Beginner 15m$
anti-inflammatorybeginnerbudget
Peruvian Ceviche
180P 24gC 12gF 4g
Seafood

Peruvian Ceviche

Fresh fish ''cooked'' in lime juice with red onion, chili, and cilantro.

Beginner 20m$$
beginnerfishhealthy
Poisson Cru (Tahitian Raw Fish Salad)
260P 28gC 10gF 12g
Seafood

Poisson Cru (Tahitian Raw Fish Salad)

Tahiti''s national dish — raw tuna marinated in lime and dressed with coconut milk.

Beginner 20m$$
beginnerfishhealthy
Shrimp Scampi
Seafood

Shrimp Scampi

Beginner 20m$$
anti-inflammatorybeginnerhigh-protein
Shrimp Tacos with Chipotle Crema
Seafood

Shrimp Tacos with Chipotle Crema

Beginner 25m$$
anti-inflammatorybeginnerhigh-protein
Bacalhau à Brás (Portuguese Salt Cod)
420P 30gC 28gF 22g
Seafood

Bacalhau à Brás (Portuguese Salt Cod)

Portugal''s beloved salt cod dish — shredded cod with matchstick potatoes, eggs, and olives.

Intermediate 40m$$
fishhigh-proteinintermediate
Barbadian Flying Fish and Cou-Cou
380P 28gC 38gF 12g
Seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
fishhigh-proteinintermediate
Callaloo (Caribbean Green Soup)
280P 18gC 16gF 18g
Seafood

Callaloo (Caribbean Green Soup)

A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.

Intermediate 45m$
anti-inflammatorycomfort-foodhealthy
Coconut Curry Shrimp
Seafood

Coconut Curry Shrimp

Intermediate 25m$$
high-proteinindianintermediate
Cod en Papillote with Mediterranean Vegetables
Seafood

Cod en Papillote with Mediterranean Vegetables

Intermediate 30m$$
codfishfrench
Kerala Fish Curry
340P 30gC 14gF 18g
Seafood

Kerala Fish Curry

South Indian fish curry with coconut milk, tamarind, and curry leaves.

Intermediate 30m$$
anti-inflammatoryfishhigh-protein
Laksa (Malaysian Coconut Curry Noodle Soup)
480P 26gC 42gF 24g
Seafood

Laksa (Malaysian Coconut Curry Noodle Soup)

Rich, spicy coconut curry broth with noodles, shrimp, and tofu puffs.

Intermediate 40m$$
comfort-foodhigh-proteinintermediate
Miso-Glazed Black Cod
Seafood

Miso-Glazed Black Cod

Intermediate 30m$$$
anti-inflammatoryfishgut-health
New England Clam Chowder
380P 18gC 28gF 22g
Seafood

New England Clam Chowder

Creamy, chunky clam chowder with potatoes and bacon — Boston''s signature soup.

Intermediate 45m$$
americanhigh-proteinintermediate
Pad Thai
420P 28gC 52gF 12g
Seafood

Pad Thai

Thailand's national dish — sweet, sour, salty rice noodles with shrimp and peanuts.

Intermediate 30m$
high-proteinintermediateshrimp
Pan-Roasted Halibut with Brown Butter and Capers
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Intermediate 30m$$$
fishfrenchhalibut
Pan-Seared Cod with Tomatoes, Olives, and Capers
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Intermediate 30m$$
codfishhigh-protein
Singapore Chili Crab
380P 28gC 22gF 18g
Seafood

Singapore Chili Crab

Singapore''s national dish — whole crab in a sweet, spicy, tangy tomato-chili sauce.

Intermediate 45m$$$
comfort-foodhigh-proteinintermediate
Tempura (Shrimp and Vegetable)
380P 22gC 32gF 18g
Seafood

Tempura (Shrimp and Vegetable)

Light, crispy, ethereal batter — the Japanese art of frying.

Intermediate 30m$$
high-proteinintermediatejapanese
Whole Roasted Branzino with Herbs
Seafood

Whole Roasted Branzino with Herbs

Intermediate 40m$$
fishhigh-proteinintermediate
Salmon en Croûte
Seafood

Salmon en Croûte

Advanced 1h 15m$$$
advancedanti-inflammatoryfish
Seared Scallops with Pea Purée and Pancetta
Seafood

Seared Scallops with Pea Purée and Pancetta

Advanced 30m$$$
advanceddate-nightfrench

Beef

Argentine Steak with Chimichurri
480P 42gC 3gF 32g
Beef

Argentine Steak with Chimichurri

Simply grilled steak with Argentina''s iconic raw herb sauce.

Beginner 25m$$$
anti-inflammatorybeefbeginner
Beef and Broccoli
350P 30gC 20gF 16g
Beef

Beef and Broccoli

The takeout classic, made better at home.

Beginner 25m$
beefbeginnerbudget
Chivito (Uruguayan Steak Sandwich)
680P 42gC 38gF 38g
Beef

Chivito (Uruguayan Steak Sandwich)

Uruguay''s national sandwich — thin steak with ham, cheese, egg, and all the fixings.

Beginner 25m$$
beefbeginnerhigh-protein
Classic Beef Chili
380P 28gC 30gF 16g
Beef

Classic Beef Chili

Hearty, warming chili with ground beef, beans, and bold spices.

Beginner 1h$
americanbeefbeginner
Classic Smash Burger
Beef

Classic Smash Burger

Beginner 20m$
americanbeefbeginner
Ground Beef Tacos
380P 24gC 28gF 20g
Beef

Ground Beef Tacos

Seasoned ground beef tacos — the Tuesday night staple.

Beginner 20m$
beefbeginnerbudget
Korean Beef Bowls (Bulgogi-Style)
450P 30gC 45gF 16g
Beef

Korean Beef Bowls (Bulgogi-Style)

Sweet-savory marinated beef over rice with pickled vegetables.

Beginner 25m$$
beefbeginnergut-health
Loco Moco
620P 32gC 52gF 30g
Beef

Loco Moco

Hawaii''s comfort food classic — rice, hamburger patty, fried egg, and brown gravy.

Beginner 20m$
beefbeginnerbudget
Mexican Street Tacos (Carne Asada)
380P 28gC 32gF 16g
Beef

Mexican Street Tacos (Carne Asada)

Simple, authentic street tacos — grilled steak on warm corn tortillas with onion, cilantro, and lime.

Beginner 30m$$
beefbeginnergrilling
Philly Cheesesteak
580P 34gC 38gF 32g
Beef

Philly Cheesesteak

Thinly sliced beef with melted cheese on a hoagie roll — Philadelphia''s pride.

Beginner 20m$$
americanbeefbeginner
Picanha (Brazilian Top Sirloin)
420P 38gC 0gF 28g
Beef

Picanha (Brazilian Top Sirloin)

Brazil''s favorite cut — thick-capped sirloin grilled simply with coarse salt.

Beginner 25m$$
beefbeginnergrilling
Australian Meat Pie
420P 22gC 32gF 24g
Beef

Australian Meat Pie

Australia''s iconic handheld pie — rich beef filling in flaky pastry.

Intermediate 1h 30m$
beefhigh-proteinintermediate
Bandeja Paisa (Colombian Platter)
780P 42gC 68gF 36g
Beef

Bandeja Paisa (Colombian Platter)

Colombia''s national dish — a massive platter of beans, rice, meat, egg, plantain, and avocado.

Intermediate 1h 30m$
anti-inflammatorybeansbeef
Beef Rendang
520P 38gC 12gF 36g
Beef

Beef Rendang

Indonesian dry curry — beef slow-cooked in coconut milk until caramelized.

Intermediate 3h$$
anti-inflammatorybeefbraising
Beef Stroganoff
Beef

Beef Stroganoff

Intermediate 40m$$
beefcomfort-foodhigh-protein
Birria (Mexican Braised Beef)
480P 38gC 18gF 28g
Beef

Birria (Mexican Braised Beef)

Jalisco''s famous chile-braised beef — served as tacos, consommé, or both.

Intermediate 3h 30m$$
beefbraisingcomfort-food
Braised Beef Short Ribs
Beef

Braised Beef Short Ribs

Intermediate 3h 30m$$
beefbraisingcomfort-food
Caribbean Oxtail Stew
520P 42gC 28gF 26g
Beef

Caribbean Oxtail Stew

Rich, gelatinous oxtail braised with butter beans in a dark, savory gravy.

Intermediate 3h 30m$$
beefbraisingcomfort-food
Carne Asada Tacos
Beef

Carne Asada Tacos

Intermediate 40m$$
anti-inflammatorybeefgrilling
Chilean Empanadas de Pino
380P 18gC 32gF 20g
Beef

Chilean Empanadas de Pino

Baked beef empanadas with onion, olives, raisins, and hard-boiled egg.

Intermediate 1h 30m$
beefhigh-proteinintermediate
Chinese Hot Pot
400P 32gC 28gF 18g
Beef

Chinese Hot Pot

A communal feast — simmering broth at the table with meats, vegetables, and noodles.

Intermediate 1h$$$
anti-inflammatorybeefchinese
Classic Meatballs in Marinara
420P 28gC 30gF 22g
Beef

Classic Meatballs in Marinara

Tender, juicy meatballs simmered in tomato sauce.

Intermediate 50m$
beefhigh-proteinintermediate
Hungarian Goulash
420P 35gC 22gF 20g
Beef

Hungarian Goulash

Hungary''s national stew — beef braised with sweet paprika, onions, and caraway.

Intermediate 2h 30m$
beefbraisinghigh-protein
Lomo Saltado (Peruvian Stir-Fried Beef)
520P 32gC 48gF 22g
Beef

Lomo Saltado (Peruvian Stir-Fried Beef)

Peru''s Chinese-Peruvian fusion — stir-fried beef with tomatoes, onions, and french fries over rice.

Intermediate 30m$$
beefhigh-proteinintermediate
Reverse-Sear Ribeye Steak
Beef

Reverse-Sear Ribeye Steak

Intermediate 1h$$$
beefhigh-proteinintermediate
Ropa Vieja (Cuban Shredded Beef)
380P 35gC 18gF 18g
Beef

Ropa Vieja (Cuban Shredded Beef)

Cuba''s national dish — flank steak braised and shredded in a pepper-tomato sauce.

Intermediate 3h$
beefbraisinghigh-protein
Steak au Poivre
Beef

Steak au Poivre

Intermediate 25m$$
beeffrenchhigh-protein
Steak Frites
650P 45gC 40gF 35g
Beef

Steak Frites

Pan-seared steak with crispy French fries — the Parisian bistro classic.

Intermediate 45m$$$
beeffrenchhigh-protein
Swedish Meatballs (Köttbullar)
480P 28gC 24gF 30g
Beef

Swedish Meatballs (Köttbullar)

Tender meatballs in a creamy gravy with lingonberry jam — Sweden''s most famous dish.

Intermediate 45m$
anti-inflammatorybeefhigh-protein
Texas-Style Brisket (Oven Method)
420P 38gC 2gF 28g
Beef

Texas-Style Brisket (Oven Method)

Low-and-slow beef brisket with a peppery bark — Texas BBQ at home.

Intermediate 8h$$
americanbeefhigh-protein
Vietnamese Pho (Beef Noodle Soup)
480P 35gC 52gF 14g
Beef

Vietnamese Pho (Beef Noodle Soup)

Aromatic beef broth simmered for hours with star anise, cinnamon, and ginger.

Intermediate 3h$$
anti-inflammatorybeefbraising
Beef Bourguignon
Beef

Beef Bourguignon

Advanced 3h$$
advancedbeefbraising
Osso Buco
520P 42gC 18gF 28g
Beef

Osso Buco

Braised veal shanks in a white wine and vegetable sauce, finished with gremolata.

Advanced 3h$$$
advancedbeefbraising

Chicken

Asian Chicken Lettuce Wraps
240P 26gC 12gF 10g
Chicken

Asian Chicken Lettuce Wraps

Savory ground chicken in crisp butter lettuce cups.

Beginner 20m$
beginnerbudgetchicken
Belizean Stew Chicken
380P 32gC 22gF 18g
Chicken

Belizean Stew Chicken

Belize''s everyday comfort food — chicken browned in caramelized sugar then stewed.

Beginner 50m$
beginnerbraisingbudget
Chicken and Vegetable Stir-Fry
320P 30gC 22gF 12g
Chicken

Chicken and Vegetable Stir-Fry

High-heat wok cooking with crisp vegetables and savory sauce.

Beginner 20m$
beginnerbudgetchicken
Chicken Fajitas
350P 32gC 25gF 14g
Chicken

Chicken Fajitas

Sizzling peppers and onions with seasoned chicken.

Beginner 25m$
beginnerbudgetchicken
Chicken Satay with Peanut Sauce
380P 32gC 18gF 20g
Chicken

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with creamy peanut dipping sauce.

Beginner 30m$
anti-inflammatorybeginnerchicken
Filipino Chicken Adobo
380P 34gC 8gF 22g
Chicken

Filipino Chicken Adobo

The Philippines'' national dish — chicken braised in vinegar, soy sauce, and garlic.

Beginner 45m$
beginnerbraisingbudget
Greek Sheet Pan Chicken
420P 35gC 28gF 20g
Chicken

Greek Sheet Pan Chicken

Chicken thighs with potatoes, olives, and feta — one pan, zero cleanup.

Beginner 40m$
beginnerbudgetchicken
Hangi-Style Chicken (Oven Method)
420P 34gC 32gF 18g
Chicken

Hangi-Style Chicken (Oven Method)

Inspired by the Maori earth oven — chicken and root vegetables slow-roasted with smoky, earthy flavors.

Beginner 2h$
beginnerchickenhigh-protein
Honey-Garlic Chicken Stir-Fry
Chicken

Honey-Garlic Chicken Stir-Fry

Beginner 25m$
beginnerbudgetchicken
Lemon-Garlic Roasted Chicken Breast
280P 42gC 3gF 11g
Chicken

Lemon-Garlic Roasted Chicken Breast

Juicy, golden chicken breast — the weeknight workhorse.

Beginner 35m$
beginnerbudgetchicken
Nasi Goreng (Indonesian Fried Rice)
420P 22gC 48gF 16g
Chicken

Nasi Goreng (Indonesian Fried Rice)

Indonesia''s national dish — sweet, savory fried rice with a fried egg on top.

Beginner 20m$
beginnerbudgetchicken
Orange Chicken
440P 28gC 42gF 18g
Chicken

Orange Chicken

Crispy fried chicken in a sweet, tangy orange glaze — the American-Chinese classic.

Beginner 30m$
anti-inflammatorybeginnerchicken
Pan-Seared Chicken Thighs with Lemon and Capers
Chicken

Pan-Seared Chicken Thighs with Lemon and Capers

Beginner 35m$
beginnerchickenhigh-protein
Sancocho (Panamanian Chicken Soup)
380P 28gC 38gF 12g
Chicken

Sancocho (Panamanian Chicken Soup)

Panama''s national soup — chicken with root vegetables, corn, and cilantro.

Beginner 1h$
beginnerbraisingbudget
Teriyaki Chicken
360P 34gC 22gF 14g
Chicken

Teriyaki Chicken

Glossy, sweet-savory glaze over pan-seared chicken thighs.

Beginner 25m$
beginnerbudgetchicken
Thai Basil Chicken (Pad Krapow Gai)
Chicken

Thai Basil Chicken (Pad Krapow Gai)

Beginner 20m$
beginnerbudgetchicken
Yakitori (Grilled Chicken Skewers)
320P 30gC 14gF 16g
Chicken

Yakitori (Grilled Chicken Skewers)

Charcoal-grilled chicken skewers glazed with sweet soy tare.

Beginner 25m$
beginnerchickengrilling
Butter Chicken (Murgh Makhani)
Chicken

Butter Chicken (Murgh Makhani)

Intermediate 50m$
chickenhigh-proteinindian
Cajun Chicken and Sausage Gumbo
480P 28gC 32gF 26g
Chicken

Cajun Chicken and Sausage Gumbo

Louisiana''s iconic stew — dark roux, the holy trinity, and filé powder.

Intermediate 2h$
americancajunchicken
Chicken Cacciatore
Chicken

Chicken Cacciatore

Intermediate 1h$
braisingchickenhigh-protein
Chicken Enchiladas
420P 28gC 35gF 18g
Chicken

Chicken Enchiladas

Rolled tortillas stuffed with shredded chicken in red enchilada sauce.

Intermediate 50m$
chickenhigh-proteinintermediate
Chicken Marsala
Chicken

Chicken Marsala

Intermediate 45m$
chickenhigh-proteinintermediate
Chicken Parmesan
Chicken

Chicken Parmesan

Intermediate 50m$
chickenhigh-proteinintermediate
Chicken Piccata
Chicken

Chicken Piccata

Intermediate 40m$
chickenhigh-proteinintermediate
Chicken Shawarma
380P 38gC 18gF 16g
Chicken

Chicken Shawarma

Warm-spiced, yogurt-marinated chicken with garlic sauce.

Intermediate 45m$
chickengut-healthhealthy
Chicken Tikka Masala
Chicken

Chicken Tikka Masala

Intermediate 50m$
anti-inflammatorychickengut-health
Japanese Chicken Katsu Curry
520P 32gC 58gF 18g
Chicken

Japanese Chicken Katsu Curry

Crispy breaded chicken cutlet over rice with a rich, mild Japanese curry sauce.

Intermediate 45m$
chickenhigh-proteinintermediate
Kung Pao Chicken
380P 30gC 22gF 18g
Chicken

Kung Pao Chicken

Sichuan classic — chicken with peanuts, dried chiles, and a sweet-savory-spicy sauce.

Intermediate 25m$
chickenchinesehigh-protein
Lebanese Chicken Shawarma Plate
420P 36gC 28gF 18g
Chicken

Lebanese Chicken Shawarma Plate

Warm-spiced, yogurt-marinated chicken with garlic sauce, pickles, and flatbread.

Intermediate 45m$
anti-inflammatorychickengut-health
Lemon-Herb Spatchcock Chicken
Chicken

Lemon-Herb Spatchcock Chicken

Intermediate 1h 10m$
chickenhigh-proteinintermediate
Moroccan Chicken Tagine with Preserved Lemons
420P 34gC 22gF 22g
Chicken

Moroccan Chicken Tagine with Preserved Lemons

Aromatic North African stew with olives, preserved lemons, and warm spices.

Intermediate 1h 15m$$
anti-inflammatorybraisingchicken
Nashville Hot Chicken
520P 36gC 28gF 30g
Chicken

Nashville Hot Chicken

Fiery cayenne-coated fried chicken — Nashville''s spicy legend.

Intermediate 1h$
americanchickenhigh-protein
Pepián (Guatemalan Spiced Chicken Stew)
420P 32gC 28gF 20g
Chicken

Pepián (Guatemalan Spiced Chicken Stew)

Guatemala''s national dish — chicken in a toasted seed and chile sauce.

Intermediate 1h 30m$
braisingchickencomfort-food
Southern Fried Chicken
480P 36gC 24gF 26g
Chicken

Southern Fried Chicken

Buttermilk-brined, double-dredged, perfectly crispy — the American classic.

Intermediate 1h$
americanchickencomfort-food
Tandoori Chicken
340P 38gC 8gF 16g
Chicken

Tandoori Chicken

Yogurt-marinated chicken with vibrant spices, charred under the broiler.

Intermediate 45m$
chickengrillinggut-health
Thai Green Curry with Chicken
440P 30gC 28gF 24g
Chicken

Thai Green Curry with Chicken

Fragrant, creamy green curry with bamboo shoots, Thai basil, and jasmine rice.

Intermediate 30m$$
chickenhigh-proteinintermediate
Coq au Vin
Chicken

Coq au Vin

Advanced 2h 30m$$
advancedbraisingchicken
Hyderabadi Chicken Biryani
520P 32gC 58gF 18g
Chicken

Hyderabadi Chicken Biryani

India''s most celebrated dish — layered saffron rice and spiced chicken sealed and steamed.

Advanced 1h 30m$$
advancedchickengut-health
Paella Valenciana
520P 32gC 52gF 20g
Chicken

Paella Valenciana

The original paella from Valencia — chicken, rabbit, and green beans with saffron rice.

Advanced 1h 15m$$
advancedchickenhigh-protein

Cod

Plant-Based

Baleadas (Honduran Bean and Cheese Wraps)
380P 14gC 42gF 18g
Plant-Based

Baleadas (Honduran Bean and Cheese Wraps)

Honduras'' most popular street food — flour tortillas with refried beans, cheese, and cream.

Beginner 20m$
beansbeginnerbudget
Chana Masala (Chickpea Curry)
300P 14gC 42gF 10g
Plant-Based

Chana Masala (Chickpea Curry)

Spiced chickpeas in a tangy tomato sauce — North India''s most popular street food.

Beginner 30m$
anti-inflammatorybeansbeginner
Crispy Tofu Stir-Fry
Plant-Based

Crispy Tofu Stir-Fry

Beginner 35m$
anti-inflammatorybeginnerbudget
Dal Tadka (Tempered Lentil Curry)
280P 16gC 42gF 6g
Plant-Based

Dal Tadka (Tempered Lentil Curry)

Creamy lentils finished with a sizzling spice-infused oil — everyday Indian comfort food.

Beginner 35m$
anti-inflammatorybeansbeginner
Miso Soup
80P 6gC 8gF 3g
Plant-Based

Miso Soup

The essential Japanese soup — dashi broth with dissolved miso, tofu, and wakame.

Beginner 10m$
anti-inflammatorybeginnerbudget
Mushroom and Lentil Bolognese
Plant-Based

Mushroom and Lentil Bolognese

Beginner 1h 30m$
beginnerbudgetdairy-free
Palusami (Samoan Coconut Taro Leaves)
280P 6gC 18gF 22g
Plant-Based

Palusami (Samoan Coconut Taro Leaves)

Taro leaves baked in coconut cream — Samoa''s beloved comfort dish.

Beginner 1h$
beginnerbudgethealthy
Pupusas (Salvadoran Stuffed Corn Cakes)
320P 12gC 42gF 12g
Plant-Based

Pupusas (Salvadoran Stuffed Corn Cakes)

El Salvador''s national dish — thick corn cakes stuffed with cheese and beans.

Beginner 40m$
beginnerbudgetcheese
Shakshuka
280P 14gC 18gF 16g
Plant-Based

Shakshuka

Eggs poached in a spiced tomato-pepper sauce — the Middle Eastern breakfast classic.

Beginner 25m$
beginnerbudgeteggs
Swiss Cheese Fondue
480P 24gC 12gF 32g
Plant-Based

Swiss Cheese Fondue

Melted cheese with wine and kirsch — Switzerland''s communal dining tradition.

Beginner 25m$$
beginnercheesehigh-protein
Trinidadian Doubles
340P 12gC 48gF 12g
Plant-Based

Trinidadian Doubles

Trinidad''s beloved street food — curried chickpeas in soft fried bread.

Beginner 45m$
anti-inflammatorybeginnerbudget
Mapo Tofu
320P 18gC 16gF 22g
Plant-Based

Mapo Tofu

Sichuan''s most famous tofu dish — silky tofu in a fiery, numbing pork sauce.

Intermediate 25m$
anti-inflammatorybudgetchinese
Masala Dosa
340P 10gC 52gF 10g
Plant-Based

Masala Dosa

Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.

Intermediate 30m$
anti-inflammatorybudgetgut-health
Palak Paneer (Spinach and Cheese Curry)
320P 18gC 14gF 22g
Plant-Based

Palak Paneer (Spinach and Cheese Curry)

Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.

Intermediate 35m$
anti-inflammatorycheesehealthy
Pierogi (Polish Dumplings)
380P 12gC 48gF 16g
Plant-Based

Pierogi (Polish Dumplings)

Polish filled dumplings — boiled then pan-fried with butter and onions.

Intermediate 1h 30m$
cheesehigh-proteinintermediate
Samosas (Potato and Pea)
280P 6gC 34gF 14g
Plant-Based

Samosas (Potato and Pea)

Crispy fried pastry triangles filled with spiced potatoes and peas.

Intermediate 1h$
budgethigh-proteinindian

Pork

Banh Mi (Vietnamese Sandwich)
420P 24gC 42gF 18g
Pork

Banh Mi (Vietnamese Sandwich)

Crispy baguette with marinated pork, pickled vegetables, and fresh herbs.

Beginner 25m$
beginnergut-healthhigh-protein
Carnitas (Mexican Braised Pork)
Pork

Carnitas (Mexican Braised Pork)

Beginner 3h 30m$
beginnerbraisingbudget
Char Siu (Chinese BBQ Pork)
Pork

Char Siu (Chinese BBQ Pork)

Beginner 1h$
beginnerbudgethigh-protein
Danish Frikadeller (Pan-Fried Meatballs)
380P 26gC 18gF 22g
Pork

Danish Frikadeller (Pan-Fried Meatballs)

Denmark''s beloved pan-fried pork patties — crispy outside, juicy inside.

Beginner 30m$
beginnerbudgethigh-protein
Greek Souvlaki
380P 30gC 24gF 18g
Pork

Greek Souvlaki

Marinated pork skewers with tzatziki, tomato, onion, and warm pita.

Beginner 30m$
anti-inflammatorybeginnergreek
Italian Sausage and Peppers
420P 22gC 18gF 28g
Pork

Italian Sausage and Peppers

Sweet Italian sausage with peppers and onions — a street fair classic.

Beginner 30m$
beginnerbudgethigh-protein
Kalua Pork
380P 35gC 2gF 24g
Pork

Kalua Pork

Hawaiian slow-roasted pork — smoky, tender, and shredded. Traditionally cooked in an underground imu.

Beginner 8h$
beginnerbraisingbudget
Okonomiyaki (Japanese Savory Pancake)
420P 22gC 38gF 20g
Pork

Okonomiyaki (Japanese Savory Pancake)

Osaka-style cabbage pancake topped with pork, mayo, and bonito flakes.

Beginner 25m$
beginnerbudgethigh-protein
Pork Fried Rice
400P 22gC 45gF 14g
Pork

Pork Fried Rice

Leftover pork transformed into a quick fried rice.

Beginner 20m$
beginnerbudgethigh-protein
Pork Schnitzel
380P 32gC 22gF 18g
Pork

Pork Schnitzel

Thin, crispy breaded pork cutlets — Austria's national dish.

Beginner 25m$
beginnerbudgethigh-protein
Pulled Pork (Oven Method)
Pork

Pulled Pork (Oven Method)

Beginner 6h$
americanbeginnerbraising
Slow Cooker Pork Shoulder
380P 35gC 8gF 22g
Pork

Slow Cooker Pork Shoulder

Set it and forget it — 8 hours to fork-tender pulled pork.

Beginner 8h$
beginnerbraisingbudget
Stamppot (Dutch Mashed Potato and Sausage)
480P 22gC 42gF 24g
Pork

Stamppot (Dutch Mashed Potato and Sausage)

The Netherlands'' ultimate comfort food — mashed potatoes with vegetables and smoked sausage.

Beginner 30m$
beginnerbudgetcomfort-food
Sweet and Sour Pork
420P 24gC 38gF 20g
Pork

Sweet and Sour Pork

Crispy pork pieces in a vibrant sweet-and-sour sauce with pineapple and peppers.

Beginner 30m$
beginnerchinesehigh-protein
Tonkatsu (Japanese Breaded Pork Cutlet)
Pork

Tonkatsu (Japanese Breaded Pork Cutlet)

Beginner 30m$
beginnerhigh-proteinjapanese
Wiener Schnitzel
420P 32gC 28gF 20g
Pork

Wiener Schnitzel

Austria''s national dish — thin, crispy breaded veal (or pork) cutlet with lemon.

Beginner 25m$
beginnerhigh-proteinpork
American BBQ Baby Back Ribs
520P 38gC 18gF 32g
Pork

American BBQ Baby Back Ribs

Fall-off-the-bone tender ribs with a sticky BBQ glaze.

Intermediate 3h 30m$$
americanhigh-proteinintermediate
BBQ Baby Back Ribs (Oven)
520P 38gC 18gF 32g
Pork

BBQ Baby Back Ribs (Oven)

Fall-off-the-bone tender ribs with sticky BBQ glaze.

Intermediate 3h 30m$$
americanhigh-proteinintermediate
Feijoada (Brazilian Black Bean Stew)
520P 35gC 42gF 24g
Pork

Feijoada (Brazilian Black Bean Stew)

Brazil''s national dish — a rich black bean stew with smoked and cured meats.

Intermediate 3h$
beefbraisingbrazilian
Gyoza (Japanese Pan-Fried Dumplings)
340P 18gC 36gF 14g
Pork

Gyoza (Japanese Pan-Fried Dumplings)

Crispy-bottomed, juicy pork dumplings — the Japanese take on potstickers.

Intermediate 45m$
anti-inflammatoryhigh-proteinintermediate
Haitian Griot (Fried Pork)
420P 32gC 8gF 28g
Pork

Haitian Griot (Fried Pork)

Haiti''s signature dish — pork braised in citrus then fried until crispy.

Intermediate 2h$
braisinghigh-proteinintermediate
Nacatamal (Nicaraguan Tamale)
520P 22gC 48gF 28g
Pork

Nacatamal (Nicaraguan Tamale)

Nicaragua''s giant tamale — masa dough stuffed with pork, rice, potatoes, and olives, wrapped in banana leaves.

Intermediate 3h$
high-proteinintermediatemeal-prep
Pernil (Puerto Rican Roast Pork Shoulder)
450P 38gC 4gF 30g
Pork

Pernil (Puerto Rican Roast Pork Shoulder)

Slow-roasted pork shoulder marinated in garlic, oregano, and vinegar.

Intermediate 5h$
anti-inflammatoryhigh-proteinintermediate
Pork Chops with Apple Cider Pan Sauce
Pork

Pork Chops with Apple Cider Pan Sauce

Intermediate 35m$
high-proteinintermediatepan-sauce
Pork Tenderloin with Mustard Cream Sauce
Pork

Pork Tenderloin with Mustard Cream Sauce

Intermediate 40m$$
frenchhigh-proteinintermediate
Pozole Rojo
420P 30gC 38gF 16g
Pork

Pozole Rojo

Mexico''s celebratory pork and hominy stew in a rich red chile broth.

Intermediate 2h 30m$
braisinghigh-proteinintermediate
Shoyu Ramen
580P 32gC 52gF 26g
Pork

Shoyu Ramen

Soy-based ramen with rich pork broth, chashu pork, soft-boiled egg, and nori.

Intermediate 2h$$
anti-inflammatorybraisinghigh-protein
Tamales (Pork in Red Chile)
320P 14gC 28gF 18g
Pork

Tamales (Pork in Red Chile)

Masa dough filled with chile-braised pork, wrapped in corn husks and steamed.

Intermediate 3h$
high-proteinintermediatemexican
Tonkotsu Ramen (Simplified)
620P 34gC 52gF 30g
Pork

Tonkotsu Ramen (Simplified)

Creamy, milky-white pork bone broth — the king of ramen.

Advanced 4h$$
advancedanti-inflammatorybraising

Shrimp

Salmon

Lamb

Icelandic Lamb Stew (Kjötsúpa)
380P 30gC 28gF 16g
Lamb

Icelandic Lamb Stew (Kjötsúpa)

Iceland''s most traditional dish — a simple, hearty lamb and root vegetable soup.

Beginner 1h 30m$$
beginnerbraisingbudget
Irish Lamb Stew
420P 30gC 32gF 18g
Lamb

Irish Lamb Stew

Ireland''s national dish — lamb, potatoes, and onions in a simple, hearty broth.

Beginner 2h$$
beginnerbraisingbudget
Lamb Kofta with Tzatziki
Lamb

Lamb Kofta with Tzatziki

Beginner 35m$
beginnerbudgetgrilling
Jamaican Curry Goat
480P 38gC 18gF 28g
Lamb

Jamaican Curry Goat

Jamaica''s celebration dish — tender goat slow-cooked in a fragrant curry.

Intermediate 2h 30m$$
anti-inflammatorybraisinghigh-protein
Lamb Rogan Josh
480P 36gC 12gF 32g
Lamb

Lamb Rogan Josh

Kashmiri slow-braised lamb in a rich, aromatic red sauce.

Intermediate 2h$$
anti-inflammatorybraisinggut-health
Lu Sipi (Tongan Lamb in Coconut)
480P 32gC 12gF 34g
Lamb

Lu Sipi (Tongan Lamb in Coconut)

Tongan lamb wrapped in taro leaves and baked in coconut cream.

Intermediate 2h$$
braisinghigh-proteinintermediate
Moussaka
480P 28gC 28gF 28g
Lamb

Moussaka

Greece''s iconic layered casserole — eggplant, spiced lamb, and creamy béchamel.

Intermediate 1h 30m$$
greekhigh-proteinintermediate
New Zealand Herb-Crusted Rack of Lamb
420P 30gC 8gF 30g
Lamb

New Zealand Herb-Crusted Rack of Lamb

New Zealand''s finest export — rack of lamb with a Dijon-herb crust.

Intermediate 40m$$$
anti-inflammatorydate-nighthigh-protein
Pan-Seared Lamb Chops with Mint Chimichurri
380P 30gC 3gF 28g
Lamb

Pan-Seared Lamb Chops with Mint Chimichurri

Quick-seared lamb chops with a bright herb sauce.

Intermediate 25m$$$
high-proteinintermediatelamb
Turkish Adana Kebab
380P 28gC 4gF 28g
Lamb

Turkish Adana Kebab

Spiced ground lamb grilled on flat skewers — Turkey''s most famous kebab.

Intermediate 30m$$
grillinghigh-proteinintermediate
Lamb Shanks Braised in Red Wine
Lamb

Lamb Shanks Braised in Red Wine

Advanced 3h$$$
advancedbraisingcomfort-food

Tilapia

Duck