Proteins · Chicken
Pan-Seared Chicken Thighs with Lemon and Capers
★ Beginner$35 min

Foundations Referenced
Ingredients
- 4 bone-in, skin-on chicken thighs
- Salt, pepper
- 1 tbsp olive oil
- 2 tbsp butter
- 3 garlic cloves, smashed
- 1/4 cup dry white wine
- 1/2 cup chicken stock (→ foundation)
- 2 tbsp capers, drained
- Juice of 1 lemon
- 2 tbsp fresh parsley, chopped
Method
- Season thighs generously with salt and pepper.
- Sear: Heat oil in a skillet over medium-high. Place thighs skin-side down, press gently with a spatula for 10 seconds. Cook 7–8 min undisturbed until skin is deeply golden and crisp. Flip, cook 5 min more. Remove when internal temp reaches 175°F.
- Build the pan sauce: Pour off all but 1 tbsp fat. Add garlic, cook 30 sec. Deglaze with wine, scrape fond, reduce by half. Add stock, reduce by half. Add capers and lemon juice. Off heat, swirl in butter.
- Serve: Spoon sauce over thighs, garnish with parsley.
What You're Practicing
- Crispy skin technique: skin-side down, don't move it, let the fat render
- Pan sauce from fond — the universal method you'll use hundreds of times
- This is the simplest complete protein + sauce dish in the book
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