Tag: high-protein
301 recipes (showing first 48)
Ackee and Saltfish
Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.
Ahi Tuna Poke Bowl
Ahi tuna poke bowl with sushi-grade tuna, soy-sesame marinade, avocado, and crispy toppings over seasoned rice.
American BBQ Ribs (Oven-to-Grill)
Fall-off-the-bone pork ribs with a spice rub and sticky BBQ glaze — no smoker required.
Argentine Steak with Chimichurri
Grilled ribeye with Argentina's iconic chimichurri — raw herb sauce with red wine vinegar and garlic.
Argentinian Churrasco
Argentinian churrasco — thick-cut grilled steak with chimichurri. Simple fire, great beef, nothing else.
Argentinian Empanadas
Argentinian beef empanadas with cumin, olives, and hard-boiled egg — classic hand pies from the pampas.
Arroz con Pollo
Arroz con pollo — Latin American chicken and rice in one pot with sofrito and saffron. Pure comfort.
Asian Chicken Lettuce Wraps
Asian chicken lettuce wraps with savory ground chicken, water chestnuts, and hoisin in butter lettuce.
Australian Meat Pie
Flaky pastry filled with savory beef and gravy — Australia's iconic handheld comfort food.
Bacalhau à Brás (Portuguese Salt Cod)
Shredded salt cod with crispy potatoes, scrambled eggs, and olives — Portugal's beloved comfort dish.
Baja Fish Tacos with Chipotle Crema
Baja fish tacos with beer-battered cod, crunchy cabbage slaw, and smoky chipotle crema in warm corn tortillas.
Baja-Style Fish Tacos (Tilapia)
Baja-Style Fish Tacos (Tilapia) — a Mexican main dish Ready in 30 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Herb Breadcrumbs
Baked Cod with Herb Breadcrumbs — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Lemon and Dill
Baked cod with lemon, garlic, and fresh dill — light, flaky, and ready in 20 minutes.
Baked Kibbeh
Baked kibbeh — layered bulgur-lamb shell with spiced meat and pine nut filling. Lebanese comfort.
Baked Salmon with Dijon-Herb Crust
Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Bandeja Paisa (Colombian Mixed Platter)
Colombia's national dish — red beans, rice, ground beef, chicharrón, fried egg, plantain, and avocado.
Banh Mi (Vietnamese Sandwich)
Banh mi with lemongrass pork, pickled daikon, and fresh herbs on a crispy baguette.
Banh Xeo (Vietnamese Sizzling Crepes)
Banh xeo — crispy turmeric crepes stuffed with shrimp, pork, and bean sprouts.
Barbadian Flying Fish and Cou-Cou
Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.
Bass en Papillote
Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.
BBQ Baby Back Ribs (Oven)
BBQ baby back ribs slow-roasted in foil until fall-off-the-bone tender, finished with sticky glaze.
BBQ Pulled Chicken (Slow-Roasted)
Tender slow-roasted pulled chicken in smoky BBQ sauce — perfect for sandwiches, tacos, and meal prep.
Beef and Broccoli
Beef and broccoli stir-fry with velveted flank steak and a savory garlic-ginger sauce over rice.
Beef Bourguignon
Beef Bourguignon — a French main dish Ready in 180 minutes. A rewarding weekend project. One-pot simplicity.
Beef Carpaccio with Arugula and Parmesan
Paper-thin raw beef tenderloin with peppery arugula, shaved Parmesan, and lemon-caper dressing. Teaches precision slicing and raw meat handling.
Beef Kofta
Beef kofta kebabs with parsley, onion, and warm spices — juicy, charred, and aromatic.
Beef Rendang
Beef rendang slow-cooked in coconut milk and spices until dry and caramelized — Indonesia's masterpiece.
Beef Rendang
Indonesian dry curry — beef slow-cooked in coconut milk and spices until caramelized and intensely flavored.
Beef Stroganoff
Beef Stroganoff — a main dish Ready in 40 minutes. Pure comfort food.
Beer-Battered Fish and Chips (Cod)
Beer-Battered Fish and Chips (Cod) — a main dish Ready in 45 minutes. Perfect for weeknight cooking.
Beer-Can Chicken (Indirect Grilled)
A whole chicken grilled indirect on a beer can — crackling skin, impossibly juicy meat, and hands-off simplicity.
Beet-Cured Salmon with Whipped Cream Cheese
The culmination — fermentation, curing, sous vide, consommé, and the creative freedom to compose your own dishes.
Belizean Stew Chicken
Chicken browned in recado rojo and stewed until tender — Belize's everyday comfort dish.
Birria (Mexican Braised Beef)
Slow-braised beef in a rich chile sauce — serve as tacos, consommé, or both. A Jalisco tradition.
Biscuits and Sausage Gravy
Fluffy buttermilk biscuits smothered in rich, peppery sausage gravy — the quintessential Southern breakfast.
Blackened Catfish
Cajun-spiced catfish seared in a screaming-hot cast iron skillet — crispy, smoky, and ready in 20 minutes.
Blackened Chicken Tacos with Mango Salsa
Blackened chicken tacos with a bold Cajun spice crust, fresh mango salsa, and creamy avocado crema in warm tortillas.
Blackened Tilapia
Blackened Tilapia — a Cajun main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.
Braised Beef Short Ribs
Braised Beef Short Ribs — a main dish Ready in 210 minutes. Great for meal prep.
Braised Chicken Thighs with Mushrooms and Balsamic
Your first proteins — learning to sear, braise, and roast while building pan sauces from fond.
Braised Rabbit with Prosciutto and Broccoli Rabe
The art of composed plates — multi-component timing, plating principles, and restaurant-level presentation at home.
British Fish and Chips
Beer-battered cod with double-fried chips and malt vinegar — Britain's national dish done right.
Bun Cha (Vietnamese Grilled Pork with Noodles)
Bun cha with charred pork patties in sweet fish sauce broth — Hanoi's iconic noodle dish.
Butter Chicken (Murgh Makhani)
Butter Chicken (Murgh Makhani) — an Indian main dish Ready in 50 minutes.
Caffeinated Pre-Workout Smoothie
Caffeinated pre-workout smoothie with espresso, creatine, and protein — replaces neon powders.
Cajun Blackened Shrimp
Cajun blackened shrimp with a bold spice crust seared in a smoking-hot cast iron skillet.
Cajun Chicken and Sausage Gumbo
Dark-roux gumbo with chicken, andouille sausage, and the holy trinity — a Louisiana classic.
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