mains · seafood
Bacalhau à Brás (Portuguese Salt Cod)
Shredded salt cod with crispy potatoes, scrambled eggs, and olives — Portugal's beloved comfort dish.

Nutrition (per serving)
420
Calories
30g
Protein
28g
Carbs
22g
Fat
3g
Fiber
Ingredients
Method
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Prepare the salt cod by soaking it in cold water for 24-48 hours in the refrigerator, changing the water every 8-12 hours. After soaking, place the cod in a saucepan, cover with fresh cold water, and bring to a gentle simmer. Poach for 8-10 minutes until the fish flakes easily. Drain, remove any skin and bones, and shred into thin flakes by hand.
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Fry the potatoes by heating oil to 350°F. Fry the matchstick potatoes in batches for 3-4 minutes until golden and crispy. Drain on a wire rack. These will soften slightly when mixed with the eggs — that contrast of crispy and soft is the signature texture.
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Cook the base by heating olive oil in a large skillet over medium heat. Add the sliced onion and cook for 8-10 minutes until soft and golden. Add the garlic and cook 30 seconds. Add the shredded salt cod and toss to combine. Cook for 2-3 minutes to warm through.
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Add the potatoes and toss gently with the cod and onion mixture. Everything should be evenly distributed.
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Add the eggs by removing the skillet from heat. Pour the beaten eggs over the mixture and stir gently with a spatula. Return to low heat and stir slowly for 1-2 minutes until the eggs are just barely set — creamy and soft, not dry. The residual heat continues cooking them after you stop.
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Finish with black olives and a generous shower of fresh parsley. Taste — the cod should provide enough salt, but adjust if needed.
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Serve immediately on a warm platter. In Portugal, bacalhau à Brás is served family-style with a simple green salad and crusty bread. It's comfort food — unpretentious, satisfying, and deeply flavored.
Equipment
- Large skillet Recommended: Joyce Chen 14-Inch Carbon Steel Wok
- Deep skillet or pot (for frying potatoes) Recommended: Lodge 12-Inch Pre-Seasoned Cast Iron Skillet
- Colander Recommended: OXO Good Grips 5-Quart Stainless Steel Colander
Chef Notes
- The most important thing: Soak the salt cod for 24-48 hours in cold water, changing the water 3-4 times. This removes the excess salt and rehydrates the fish. Under-soaked bacalhau is inedibly salty; properly soaked bacalhau is sweet, flaky, and delicate.
- Shred the cod by hand into thin flakes after soaking and poaching. Don't chop it — hand-shredding follows the natural grain and creates the right texture.
- The potatoes should be cut into thin matchsticks (like shoestring fries) and fried until crispy. They soften slightly when mixed with the eggs, creating a contrast of crispy and soft.
- The eggs should be barely set — creamy and soft-scrambled, not dry. They bind everything together into a cohesive dish. Add them off the heat and stir gently.
- Bacalhau à Brás is one of 365 Portuguese bacalhau recipes — one for every day of the year. Portugal's relationship with salt cod dates back to the 15th century Age of Discovery.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Dried salt cod | Fresh cod, seasoned with 1 tsp salt | Skip the soaking — poach fresh cod 8 min, then shred |
| Matchstick potatoes | Frozen shoestring fries, baked crispy | Quick shortcut — not traditional but works |
| Black olives | Green olives | Different flavor — both are used in Portuguese cooking |
| 6 eggs | 4 eggs + 2 tbsp cream | Richer, creamier result |
| Olive oil | Butter | Not Portuguese but adds richness |
What You're Practicing
Bacalhau teaches you about salt-curing and rehydration — one of the oldest preservation techniques in cooking. Understanding how salt draws out moisture (preservation) and how soaking reverses the process (rehydration) connects you to centuries of culinary history. The same principles apply to salt-cured meats, preserved lemons, and any ingredient that's been dehydrated for storage. Visit Brines, Cures & Marinades for more.
The soft-scrambled egg technique — adding beaten eggs off the heat and stirring gently — teaches you about egg cookery at low temperatures. The same gentle approach produces French-style scrambled eggs, Japanese tamago, and any preparation where you want creamy, custard-like eggs instead of dry, rubbery ones. See Techniques for more.
Video Resources
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Frequently Asked Questions
- Can I make Bacalhau à Brás (Portuguese Salt Cod) ahead of time?
- Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
- How do I store leftover Bacalhau à Brás (Portuguese Salt Cod)?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Bacalhau à Brás (Portuguese Salt Cod)?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Bacalhau à Brás (Portuguese Salt Cod) dairy free and gluten free and high protein?
- Yes — this recipe is dairy free and gluten free and high protein. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Portuguese recipe?
- This recipe follows traditional Portuguese techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Bacalhau à Brás (Portuguese Salt Cod)?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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