A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: seafood

60 recipes

Ackee and Saltfish — Seafood recipe plated
320P 24gC 12gF 20g
Seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnerfishhigh-protein
Bacalhau à Brás (Portuguese Salt Cod) — Seafood recipe plated
420P 30gC 28gF 22g
Seafood

Bacalhau à Brás (Portuguese Salt Cod)

Portugal''s beloved salt cod dish — shredded cod with matchstick potatoes, eggs, and olives.

Intermediate 40m$$
fishhigh-proteinintermediate
Baja-Style Fish Tacos (Tilapia) — Seafood recipe plated
Seafood

Baja-Style Fish Tacos (Tilapia)

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs — Seafood recipe plated
Seafood

Baked Cod with Herb Breadcrumbs

Beginner 25m$
beginnerbudgetcod
Baked Cod with Lemon and Dill — Cod recipe plated
180P 32gC 2gF 5g
Cod

Baked Cod with Lemon and Dill

Light, flaky cod with bright lemon and fresh dill.

Beginner 20m$
beginnerbudgetcod
Baked Salmon with Dijon-Herb Crust — Seafood recipe plated
Seafood

Baked Salmon with Dijon-Herb Crust

Beginner 25m$$
anti-inflammatorybeginnerfish
Barbadian Flying Fish and Cou-Cou — Seafood recipe plated
380P 28gC 38gF 12g
Seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
fishhigh-proteinintermediate
Bass en Papillote — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Bass en Papillote

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Beer-Battered Fish and Chips (Cod) — Seafood recipe plated
Seafood

Beer-Battered Fish and Chips (Cod)

Beginner 45m$
beginnerbudgetcod
Blackened Tilapia — Seafood recipe plated
Seafood

Blackened Tilapia

Beginner 15m$
beginnerbudgetcajun
British Fish and Chips — Seafood recipe plated
620P 32gC 58gF 28g
Seafood

British Fish and Chips

Beer-battered cod with double-fried chips — Britain''s national dish.

Beginner 45m$
beginnerbudgetfish
Cajun Blackened Shrimp — Shrimp recipe plated
180P 26gC 3gF 7g
Shrimp

Cajun Blackened Shrimp

Spice-crusted shrimp seared in a screaming-hot pan.

Beginner 15m$$
beginnercajunhealthy
Callaloo (Caribbean Green Soup) — Seafood recipe plated
280P 18gC 16gF 18g
Seafood

Callaloo (Caribbean Green Soup)

A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.

Intermediate 45m$
anti-inflammatorycomfort-foodhealthy
Cantonese Steamed Fish — Seafood recipe plated
280P 36gC 4gF 12g
Seafood

Cantonese Steamed Fish

The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.

Beginner 20m$$
anti-inflammatorybeginnerchinese
Cedar-Plank Salmon with Maple Glaze — Chapters recipe plated
380P 34gC 12gF 22g
Chapters

Cedar-Plank Salmon with Maple Glaze

Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.

Intermediate 35m$$
grillingsalmonseafood
Chinese Hot Pot — Beef recipe plated
400P 32gC 28gF 18g
Beef

Chinese Hot Pot

A communal feast — simmering broth at the table with meats, vegetables, and noodles.

Intermediate 1h$$$
anti-inflammatorybeefchinese
Coconut Curry Shrimp — Seafood recipe plated
Seafood

Coconut Curry Shrimp

Intermediate 25m$$
high-proteinindianintermediate
Coconut Fish Curry — Cod recipe plated
340P 30gC 18gF 16g
Cod

Coconut Fish Curry

Flaky white fish simmered in a fragrant coconut curry sauce.

Intermediate 30m$$
codfishhealthy
Cod en Papillote with Mediterranean Vegetables — Seafood recipe plated
Seafood

Cod en Papillote with Mediterranean Vegetables

Intermediate 30m$$
codfishfrench
Finnish Salmon Soup (Lohikeitto) — Salmon recipe plated
380P 28gC 24gF 20g
Salmon

Finnish Salmon Soup (Lohikeitto)

A creamy, dill-scented salmon and potato soup — Finland''s comfort food.

Beginner 30m$$
anti-inflammatorybeginnercomfort-food
Gambas al Ajillo (Spanish Garlic Shrimp) — Seafood recipe plated
280P 24gC 2gF 20g
Seafood

Gambas al Ajillo (Spanish Garlic Shrimp)

Sizzling shrimp in garlic-infused olive oil with chili — Spain''s most popular tapa.

Beginner 15m$$
anti-inflammatorybeginnerhigh-protein
Garlic Butter Shrimp — Seafood recipe plated
Seafood

Garlic Butter Shrimp

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Garlic Parmesan Shrimp — Shrimp recipe plated
280P 28gC 4gF 16g
Shrimp

Garlic Parmesan Shrimp

Buttery, garlicky shrimp with Parmesan — 15 minutes start to finish.

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Grilled Whole Branzino with Lemon and Herbs — Chapters recipe plated
320P 38gC 2gF 16g
Chapters

Grilled Whole Branzino with Lemon and Herbs

A whole fish grilled over direct heat — crispy skin, moist flesh, stuffed with lemon and herbs. Teaches the most intimidating grilling skill: fish that doesn't stick.

Intermediate 25m$$
grillingseafoodfish
Hawaiian Poke Bowl — Seafood recipe plated
480P 32gC 48gF 18g
Seafood

Hawaiian Poke Bowl

Hawaii''s iconic raw fish bowl — cubed ahi tuna with soy, sesame, and rice.

Beginner 20m$$$
anti-inflammatorybeginnerfish
Honey-Soy Glazed Salmon — Seafood recipe plated
Seafood

Honey-Soy Glazed Salmon

Beginner 20m$$
anti-inflammatorybeginnerfish
Kerala Fish Curry — Seafood recipe plated
340P 30gC 14gF 18g
Seafood

Kerala Fish Curry

South Indian fish curry with coconut milk, tamarind, and curry leaves.

Intermediate 30m$$
anti-inflammatoryfishhigh-protein
Kokoda (Fijian Ceviche) — Seafood recipe plated
240P 24gC 8gF 14g
Seafood

Kokoda (Fijian Ceviche)

Fiji''s national dish — raw fish marinated in lime and coconut cream.

Beginner 25m$$
beginnerfishhealthy
Laksa (Malaysian Coconut Curry Noodle Soup) — Seafood recipe plated
480P 26gC 42gF 24g
Seafood

Laksa (Malaysian Coconut Curry Noodle Soup)

Rich, spicy coconut curry broth with noodles, shrimp, and tofu puffs.

Intermediate 40m$$
comfort-foodhigh-proteinintermediate
Lemon-Herb Baked Tilapia — Tilapia recipe plated
200P 34gC 2gF 6g
Tilapia

Lemon-Herb Baked Tilapia

The simplest baked fish — ready in 20 minutes.

Beginner 20m$
beginnerbudgetfish
Lobster Rolls — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Lobster Rolls

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Miso-Glazed Black Cod — Seafood recipe plated
Seafood

Miso-Glazed Black Cod

Intermediate 30m$$$
anti-inflammatoryfishgut-health
Moules-Frites (Belgian Mussels and Fries) — Seafood recipe plated
520P 28gC 42gF 24g
Seafood

Moules-Frites (Belgian Mussels and Fries)

Belgium''s national dish — mussels steamed in white wine with crispy frites.

Beginner 30m$$
beginnerhigh-proteinseafood
New England Clam Chowder — Seafood recipe plated
380P 18gC 28gF 22g
Seafood

New England Clam Chowder

Creamy, chunky clam chowder with potatoes and bacon — Boston''s signature soup.

Intermediate 45m$$
americanhigh-proteinintermediate
New England Seafood Chowder — Chapters recipe plated
420P 28gC 30gF 22g
Chapters

New England Seafood Chowder

A roux-thickened chowder with cod, clams, potatoes, and smoky bacon. Teaches the cream soup method used in professional kitchens.

Intermediate 50m$$
seafoodcomfort-foodone-pot
Norwegian Fish Cakes (Fiskekaker) — Seafood recipe plated
280P 24gC 16gF 14g
Seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Pan-Roasted Halibut with Brown Butter and Capers — Seafood recipe plated
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Intermediate 30m$$$
fishfrenchhalibut
Pan-Seared Cod with Tomatoes, Olives, and Capers — Seafood recipe plated
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Intermediate 30m$$
codfishhigh-protein
Pan-Seared Salmon with Beurre Blanc and Braised Lentils — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Pan-Seared Salmon with Beurre Blanc and Braised Lentils

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Pan-Seared Salmon with Crispy Skin — Seafood recipe plated
Seafood

Pan-Seared Salmon with Crispy Skin

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter — Seafood recipe plated
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Beginner 15m$
anti-inflammatorybeginnerbudget
Peruvian Ceviche — Seafood recipe plated
180P 24gC 12gF 4g
Seafood

Peruvian Ceviche

Fresh fish ''cooked'' in lime juice with red onion, chili, and cilantro.

Beginner 20m$$
beginnerfishhealthy
Poisson Cru (Tahitian Raw Fish Salad) — Seafood recipe plated
260P 28gC 10gF 12g
Seafood

Poisson Cru (Tahitian Raw Fish Salad)

Tahiti''s national dish — raw tuna marinated in lime and dressed with coconut milk.

Beginner 20m$$
beginnerfishhealthy
Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Salade Niçoise — Salads recipe plated
420P 30gC 28gF 22g
Salads

Salade Niçoise

The composed French salad — tuna, eggs, potatoes, green beans, olives.

Intermediate 35m$$
fishfrenchgluten-free
Salmon en Croûte — Seafood recipe plated
Seafood

Salmon en Croûte

Advanced 1h 15m$$$
advancedanti-inflammatoryfish
Salmon Poke Bowl — Salmon recipe plated
520P 32gC 50gF 22g
Salmon

Salmon Poke Bowl

Fresh sushi-grade salmon over rice with avocado and sesame.

Beginner 20m$$$
anti-inflammatorybeginnerfish
Salmon Teriyaki Bowl — Salmon recipe plated
480P 35gC 48gF 16g
Salmon

Salmon Teriyaki Bowl

Glazed salmon over rice with edamame and pickled ginger.

Intermediate 30m$$
anti-inflammatoryfishgut-health
Sautéed Filet Mignon with Béarnaise — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Sautéed Filet Mignon with Béarnaise

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Seafood Paella — Rice recipe plated
Rice

Seafood Paella

Saffron rice with seafood, cooked in a wide pan to develop the prized socarrat (crispy bottom).

Advanced 1h 15m$$$
riceseafoodshrimp
Seared Scallops with Pea Purée and Pancetta — Seafood recipe plated
Seafood

Seared Scallops with Pea Purée and Pancetta

Advanced 30m$$$
advanceddate-nightfrench
Seared Tuna Niçoise Salad — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Seared Tuna Niçoise Salad

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Shrimp Fried Rice — Shrimp recipe plated
380P 24gC 42gF 12g
Shrimp

Shrimp Fried Rice

The classic fried rice with plump shrimp.

Beginner 20m$$
beginnerhigh-proteinkid-friendly
Shrimp Scampi — Seafood recipe plated
Seafood

Shrimp Scampi

Beginner 20m$$
anti-inflammatorybeginnerhigh-protein
Shrimp Tacos with Chipotle Crema — Seafood recipe plated
Seafood

Shrimp Tacos with Chipotle Crema

Beginner 25m$$
anti-inflammatorybeginnerhigh-protein
Singapore Chili Crab — Seafood recipe plated
380P 28gC 22gF 18g
Seafood

Singapore Chili Crab

Singapore''s national dish — whole crab in a sweet, spicy, tangy tomato-chili sauce.

Intermediate 45m$$$
comfort-foodhigh-proteinintermediate
Smoked Salmon Rillettes — Chapters recipe plated
180P 14gC 1gF 13g
Chapters

Smoked Salmon Rillettes

A luxurious spread of flaked hot-smoked salmon folded with crème fraîche, lemon, and dill. Elegant appetizer ready in 20 minutes.

Intermediate 20m$$
seafoodfrenchintermediate
Spaghetti alle Vongole (Clam Pasta) — Pasta recipe plated
Pasta

Spaghetti alle Vongole (Clam Pasta)

Clams steamed open in white wine and garlic, tossed with spaghetti.

Intermediate 30m$$
anti-inflammatoryintermediateitalian
Tempura (Shrimp and Vegetable) — Seafood recipe plated
380P 22gC 32gF 18g
Seafood

Tempura (Shrimp and Vegetable)

Light, crispy, ethereal batter — the Japanese art of frying.

Intermediate 30m$$
high-proteinintermediatejapanese
Whole Roasted Branzino with Herbs — Seafood recipe plated
Seafood

Whole Roasted Branzino with Herbs

Intermediate 40m$$
fishhigh-proteinintermediate