A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: fish

47 recipes

Ackee and Saltfish — Seafood recipe plated
320P 24gC 12gF 20g
Seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnerfishhigh-protein
Bacalhau à Brás (Portuguese Salt Cod) — Seafood recipe plated
420P 30gC 28gF 22g
Seafood

Bacalhau à Brás (Portuguese Salt Cod)

Portugal''s beloved salt cod dish — shredded cod with matchstick potatoes, eggs, and olives.

Intermediate 40m$$
fishhigh-proteinintermediate
Baja-Style Fish Tacos (Tilapia) — Seafood recipe plated
Seafood

Baja-Style Fish Tacos (Tilapia)

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs — Seafood recipe plated
Seafood

Baked Cod with Herb Breadcrumbs

Beginner 25m$
beginnerbudgetcod
Baked Cod with Lemon and Dill — Cod recipe plated
180P 32gC 2gF 5g
Cod

Baked Cod with Lemon and Dill

Light, flaky cod with bright lemon and fresh dill.

Beginner 20m$
beginnerbudgetcod
Baked Salmon with Dijon-Herb Crust — Seafood recipe plated
Seafood

Baked Salmon with Dijon-Herb Crust

Beginner 25m$$
anti-inflammatorybeginnerfish
Barbadian Flying Fish and Cou-Cou — Seafood recipe plated
380P 28gC 38gF 12g
Seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
fishhigh-proteinintermediate
Bass en Papillote — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Bass en Papillote

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Beer-Battered Fish and Chips (Cod) — Seafood recipe plated
Seafood

Beer-Battered Fish and Chips (Cod)

Beginner 45m$
beginnerbudgetcod
Blackened Tilapia — Seafood recipe plated
Seafood

Blackened Tilapia

Beginner 15m$
beginnerbudgetcajun
Brines, Cures & Marinades — Foundations recipe plated
Foundations

Brines, Cures & Marinades

Wet and dry brines, beet cure, kimchi, quick pickles, and duck confit — preservation techniques that transform flavor.

Beginner 2h$
briningcuringfermentation
British Fish and Chips — Seafood recipe plated
620P 32gC 58gF 28g
Seafood

British Fish and Chips

Beer-battered cod with double-fried chips — Britain''s national dish.

Beginner 45m$
beginnerbudgetfish
Cantonese Steamed Fish — Seafood recipe plated
280P 36gC 4gF 12g
Seafood

Cantonese Steamed Fish

The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.

Beginner 20m$$
anti-inflammatorybeginnerchinese
Coconut Fish Curry — Cod recipe plated
340P 30gC 18gF 16g
Cod

Coconut Fish Curry

Flaky white fish simmered in a fragrant coconut curry sauce.

Intermediate 30m$$
codfishhealthy
Cod en Papillote with Mediterranean Vegetables — Seafood recipe plated
Seafood

Cod en Papillote with Mediterranean Vegetables

Intermediate 30m$$
codfishfrench
Compound Butters — Foundations recipe plated
Foundations

Compound Butters

Nine versatile compound butters that act as instant finishing sauces — plus the science of clarified butter and ghee.

Beginner 2h$
uses-compound-butterchickenpork
Finnish Salmon Soup (Lohikeitto) — Salmon recipe plated
380P 28gC 24gF 20g
Salmon

Finnish Salmon Soup (Lohikeitto)

A creamy, dill-scented salmon and potato soup — Finland''s comfort food.

Beginner 30m$$
anti-inflammatorybeginnercomfort-food
Gravlax (Scandinavian Cured Salmon) — Salmon recipe plated
220P 24gC 4gF 12g
Salmon

Gravlax (Scandinavian Cured Salmon)

Salmon cured in salt, sugar, and dill — Scandinavia''s elegant appetizer.

Intermediate 15m$$$
anti-inflammatorycuringfish
Grilled Whole Branzino with Lemon and Herbs — Chapters recipe plated
320P 38gC 2gF 16g
Chapters

Grilled Whole Branzino with Lemon and Herbs

A whole fish grilled over direct heat — crispy skin, moist flesh, stuffed with lemon and herbs. Teaches the most intimidating grilling skill: fish that doesn't stick.

Intermediate 25m$$
grillingseafoodfish
Hawaiian Poke Bowl — Seafood recipe plated
480P 32gC 48gF 18g
Seafood

Hawaiian Poke Bowl

Hawaii''s iconic raw fish bowl — cubed ahi tuna with soy, sesame, and rice.

Beginner 20m$$$
anti-inflammatorybeginnerfish
Honey-Soy Glazed Salmon — Seafood recipe plated
Seafood

Honey-Soy Glazed Salmon

Beginner 20m$$
anti-inflammatorybeginnerfish
Kerala Fish Curry — Seafood recipe plated
340P 30gC 14gF 18g
Seafood

Kerala Fish Curry

South Indian fish curry with coconut milk, tamarind, and curry leaves.

Intermediate 30m$$
anti-inflammatoryfishhigh-protein
Kokoda (Fijian Ceviche) — Seafood recipe plated
240P 24gC 8gF 14g
Seafood

Kokoda (Fijian Ceviche)

Fiji''s national dish — raw fish marinated in lime and coconut cream.

Beginner 25m$$
beginnerfishhealthy
Lemon-Herb Baked Tilapia — Tilapia recipe plated
200P 34gC 2gF 6g
Tilapia

Lemon-Herb Baked Tilapia

The simplest baked fish — ready in 20 minutes.

Beginner 20m$
beginnerbudgetfish
Lobster Rolls — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Lobster Rolls

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Miso-Glazed Black Cod — Seafood recipe plated
Seafood

Miso-Glazed Black Cod

Intermediate 30m$$$
anti-inflammatoryfishgut-health
Norwegian Fish Cakes (Fiskekaker) — Seafood recipe plated
280P 24gC 16gF 14g
Seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Pan & Daughter Sauces — Foundations recipe plated
Foundations

Pan & Daughter Sauces

Pan sauces, daughter sauces, and the universal deglaze-reduce-enrich method that turns every sauté into a complete dish.

Beginner 1m$
pan-sauceuses-pan-saucechicken
Pan-Roasted Halibut with Brown Butter and Capers — Seafood recipe plated
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Intermediate 30m$$$
fishfrenchhalibut
Pan-Seared Cod with Tomatoes, Olives, and Capers — Seafood recipe plated
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Intermediate 30m$$
codfishhigh-protein
Pan-Seared Salmon with Beurre Blanc and Braised Lentils — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Pan-Seared Salmon with Beurre Blanc and Braised Lentils

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Pan-Seared Salmon with Crispy Skin — Seafood recipe plated
Seafood

Pan-Seared Salmon with Crispy Skin

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter — Seafood recipe plated
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Beginner 15m$
anti-inflammatorybeginnerbudget
Peruvian Ceviche — Seafood recipe plated
180P 24gC 12gF 4g
Seafood

Peruvian Ceviche

Fresh fish ''cooked'' in lime juice with red onion, chili, and cilantro.

Beginner 20m$$
beginnerfishhealthy
Poisson Cru (Tahitian Raw Fish Salad) — Seafood recipe plated
260P 28gC 10gF 12g
Seafood

Poisson Cru (Tahitian Raw Fish Salad)

Tahiti''s national dish — raw tuna marinated in lime and dressed with coconut milk.

Beginner 20m$$
beginnerfishhealthy
Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Roasted Veal Tenderloin with Oyster Mushroom Cream Sauce

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Salade Niçoise — Salads recipe plated
420P 30gC 28gF 22g
Salads

Salade Niçoise

The composed French salad — tuna, eggs, potatoes, green beans, olives.

Intermediate 35m$$
fishfrenchgluten-free
Salmon en Croûte — Seafood recipe plated
Seafood

Salmon en Croûte

Advanced 1h 15m$$$
advancedanti-inflammatoryfish
Salmon Poke Bowl — Salmon recipe plated
520P 32gC 50gF 22g
Salmon

Salmon Poke Bowl

Fresh sushi-grade salmon over rice with avocado and sesame.

Beginner 20m$$$
anti-inflammatorybeginnerfish
Salmon Teriyaki Bowl — Salmon recipe plated
480P 35gC 48gF 16g
Salmon

Salmon Teriyaki Bowl

Glazed salmon over rice with edamame and pickled ginger.

Intermediate 30m$$
anti-inflammatoryfishgut-health
Sautéed Filet Mignon with Béarnaise — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Sautéed Filet Mignon with Béarnaise

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 30m$
seafoodfishsearing
Seared Tuna Niçoise Salad — Veal, Beef & Seafood recipe plated
Veal, Beef & Seafood

Seared Tuna Niçoise Salad

Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.

Beginner 45m$
seafoodfishsearing
Sushi Rice and Rolls — International: Med, Americas & Asia recipe plated
International: Med, Americas & Asia

Sushi Rice and Rolls

A world tour of flavor — mole, jerk, curry, sushi, and the spice profiles that define regional cuisines.

Beginner 1h$
internationalsalmonshrimp
Teriyaki Salmon — Salmon recipe plated
380P 34gC 18gF 18g
Salmon

Teriyaki Salmon

Glazed salmon with a homemade teriyaki that beats any bottle.

Beginner 20m$$
anti-inflammatorybeginnerfish
The Art of Plating: A Practical Guide — Plating & Composed Dishes recipe plated
Plating & Composed Dishes

The Art of Plating: A Practical Guide

The art of composed plates — multi-component timing, plating principles, and restaurant-level presentation at home.

Beginner 5m$
platingintermediatefish
The Five Mother Sauces — Foundations recipe plated
Foundations

The Five Mother Sauces

The five mother sauces of classical French cuisine — béchamel, velouté, espagnole, hollandaise, and tomato. Master these and you unlock hundreds of variations.

Beginner 2h$
uses-bechamelemulsionchicken
Whole Roasted Branzino with Herbs — Seafood recipe plated
Seafood

Whole Roasted Branzino with Herbs

Intermediate 40m$$
fishhigh-proteinintermediate