mains · seafood
Norwegian Fish Cakes (Fiskekaker)
Light, fluffy fish cakes — a Norwegian comfort food staple.

Nutrition (per serving)
280
Calories
24g
Protein
16g
Carbs
14g
Fat
1g
Fiber
Ingredients
For serving:
Method
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Cut the fish into 1-inch chunks and spread on a plate. Place in the freezer for 15–20 minutes until very cold but not frozen solid. Cold fish processes better — the proteins bind more effectively and the texture stays light. Meanwhile, grate the onion on the fine side of a box grater.
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Pulse the cold fish in a food processor with the egg, potato starch, cream, nutmeg, salt, and white pepper. Pulse 8–10 times until you have a coarse paste with some visible chunks of fish remaining. Don't run the processor continuously — you want texture, not baby food. Scrape down the sides between pulses.
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Fold in the grated onion and dill by hand with a spatula. The mixture should be thick enough to hold its shape when scooped — if it's too loose, add another tablespoon of potato starch. Refrigerate for 15 minutes to firm up.
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Shape the fish cakes using wet hands (the mixture is sticky). Form into patties about 3 inches wide and 3/4 inch thick — roughly the size of a hockey puck. You should get 8–10 cakes. Place them on a parchment-lined sheet pan. Uniform thickness ensures even cooking.
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Fry in butter over medium heat. Melt 2 tablespoons of butter in a large skillet. When the foam subsides, add the fish cakes — don't crowd the pan. Cook for 3–4 minutes per side until golden brown and cooked through. The center should be opaque and firm when pressed. Add more butter between batches.
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Serve immediately with boiled potatoes, a dollop of creamy dill sauce or remoulade, and lemon wedges. The fish cakes should be golden on the outside, moist and flaky on the inside, with a clean fish-and-dill flavor.
Equipment
- Food processor Recommended: Vitamix VX1
- Large nonstick skillet or cast iron skillet Recommended: Lodge 12-Inch Pre-Seasoned Cast Iron Skillet
- Spatula Recommended: GIR Ultimate Silicone Spatula
- Rimmed sheet pan (for shaping) Recommended: Nordic Ware Natural Aluminum Half Sheet Pan
Chef Notes
- The most important thing: The fish must be cold — almost frozen — when you process it. Warm fish turns mushy and the proteins won't bind properly. Chill the fish in the freezer for 20 minutes before making the mixture.
- Potato starch is the traditional binder, not breadcrumbs. It creates a lighter, more delicate texture. Cornstarch works identically.
- Don't overwork the mixture in the food processor — pulse until just combined with some small chunks remaining. Over-processing makes the cakes rubbery. You want a coarse paste, not a smooth purée.
- Fry in butter, not oil. The milk solids in butter brown and create a nutty crust that's characteristic of Scandinavian fish cakes. Watch the heat — butter burns faster than oil. Medium heat, not high.
- These are Norwegian fiskekaker — a weeknight staple, not a fancy dish. They should be simple, clean-flavored, and comforting.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Cod | Haddock, pollock, or halibut | Any firm, mild white fish works. Avoid oily fish |
| Potato starch | Cornstarch | Identical function — both create a light, delicate bind |
| Heavy cream | Whole milk | Slightly less rich but works. Don't use skim |
| Fresh dill | 1 tsp dried dill | Fresh is significantly better here — dried dill tastes flat |
| Butter (for frying) | Clarified butter or ghee | Won't burn as easily — good if you struggle with butter browning |
What You're Practicing
Fish cakes teach you the fundamentals of protein binding — how egg, starch, and cold temperature work together to hold ground or processed protein in a cohesive shape. This same principle applies to meatballs, crab cakes, and dumplings. The key insight is temperature: cold protein binds better because the fat stays solid and the proteins are more reactive. Visit Techniques for more on protein binding.
You're also practicing pan-frying in butter — a technique that requires more attention than oil-frying because butter has a lower smoke point. Learning to manage butter's browning (the sweet spot between golden and burned) is a skill that elevates everything from omelets to sautéed fish. Explore more at Techniques.
Video Resources
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Frequently Asked Questions
- Can I make Norwegian Fish Cakes (Fiskekaker) ahead of time?
- Yes — prep the components up to a day ahead and store covered in the refrigerator. Reheat gently or bring to room temperature before serving.
- How do I store leftover Norwegian Fish Cakes (Fiskekaker)?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Norwegian Fish Cakes (Fiskekaker)?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Is Norwegian Fish Cakes (Fiskekaker) a quick recipe?
- Yes — this recipe is ready in 30 minutes including prep time, making it perfect for busy weeknights.
- Is Norwegian Fish Cakes (Fiskekaker) gluten free and high protein and keto?
- Yes — this recipe is gluten free and high protein and keto. Check the Common Substitutions section for additional dietary adaptations.
- Is this an authentic Scandinavian recipe?
- This recipe follows traditional Scandinavian techniques and ingredients. The Chef Notes section explains any adaptations for home kitchen accessibility and suggests authentic alternatives where substitutions are made.
- What substitutions can I make for Norwegian Fish Cakes (Fiskekaker)?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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