Tag: low-calorie
343 recipes (showing first 48)
Açaí Bowl
Açaí bowl — thick blended açaí base topped with granola, fresh fruit, coconut, and honey.
Ackee and Saltfish
Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.
Adaptogen Stress Relief Smoothie
Adaptogen stress relief smoothie with ashwagandha and maca in a creamy banana-cacao base.
Aloo Gobi (Indian Potato and Cauliflower)
Aloo gobi — North India's beloved dry curry with potatoes, cauliflower, turmeric, and cumin.
American Pale Ale (Extract Brew)
Your first homebrew — an extract American Pale Ale that teaches sanitization, boiling, fermentation, and bottling in one batch.
Argentinian Empanadas
Argentinian beef empanadas with cumin, olives, and hard-boiled egg — classic hand pies from the pampas.
Arugula Salad with Parmesan and Lemon
Arugula salad with shaved Parmesan, lemon, and olive oil — Italian simplicity at its finest.
Asian Chicken Lettuce Wraps
Asian chicken lettuce wraps with savory ground chicken, water chestnuts, and hoisin in butter lettuce.
Asian Sesame Chicken Salad
Asian sesame chicken salad with crunchy cabbage slaw, ginger dressing, and crispy wonton strips.
Asian Sesame Slaw
Asian sesame slaw with crunchy napa cabbage, carrots, and a toasted sesame-ginger dressing that improves overnight.
Baba Ganoush
Baba ganoush with charred eggplant and tahini — smoky, creamy, and deeply savory.
Baba Ganoush
Baba ganoush — smoky charred eggplant dip with tahini, lemon, and garlic, served with warm pita.
Baja-Style Fish Tacos (Tilapia)
Baja-Style Fish Tacos (Tilapia) — a Mexican main dish Ready in 30 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Herb Breadcrumbs
Baked Cod with Herb Breadcrumbs — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Cod with Lemon and Dill
Baked cod with lemon, garlic, and fresh dill — light, flaky, and ready in 20 minutes.
Baked Salmon with Dijon-Herb Crust
Baked Salmon with Dijon-Herb Crust — a main dish Ready in 25 minutes. Perfect for weeknight cooking. Quick and easy.
Baked Sweet Potato Fries
Baked sweet potato fries with a cornstarch coating for crispy edges and sriracha mayo for dipping.
Baklava
Baklava with layers of buttered phyllo, spiced nuts, and honey syrup — crispy, sticky, perfect.
Banana Bread
Banana bread — moist, tender, and deeply flavored from overripe bananas. The riper, the better.
Banh Xeo (Vietnamese Sizzling Crepes)
Banh xeo — crispy turmeric crepes stuffed with shrimp, pork, and bean sprouts.
Barbadian Flying Fish and Cou-Cou
Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.
Bass en Papillote
Higher-stakes proteins — fish fabrication, delicate sauces, and the techniques that separate good cooks from great ones.
Bavarian Hefeweizen
A Bavarian Hefeweizen where the yeast does the work — producing banana and clove flavors. Fermentation temperature is everything.
Beef and Broccoli
Beef and broccoli stir-fry with velveted flank steak and a savory garlic-ginger sauce over rice.
Beef Carpaccio with Arugula and Parmesan
Paper-thin raw beef tenderloin with peppery arugula, shaved Parmesan, and lemon-caper dressing. Teaches precision slicing and raw meat handling.
Beef Kofta
Beef kofta kebabs with parsley, onion, and warm spices — juicy, charred, and aromatic.
Beer-Battered Fish and Chips (Cod)
Beer-Battered Fish and Chips (Cod) — a main dish Ready in 45 minutes. Perfect for weeknight cooking.
Beet-Cured Salmon with Whipped Cream Cheese
The culmination — fermentation, curing, sous vide, consommé, and the creative freedom to compose your own dishes.
Belizean Stew Chicken
Chicken browned in recado rojo and stewed until tender — Belize's everyday comfort dish.
Blackened Catfish
Cajun-spiced catfish seared in a screaming-hot cast iron skillet — crispy, smoky, and ready in 20 minutes.
Blackened Tilapia
Blackened Tilapia — a Cajun main dish Ready in 15 minutes. Perfect for weeknight cooking. Quick and easy.
Blueberry Oat Breakfast Smoothie
Blueberry oat breakfast smoothie — thick, filling, and a complete breakfast in a glass.
Braised Chicken Thighs with Mushrooms and Balsamic
Your first proteins — learning to sear, braise, and roast while building pan sauces from fond.
Braised Collard Greens
Braised collard greens slow-simmered with bacon, vinegar, and chicken stock until silky tender.
Brioche
Brioche — a French bread Ready in 240 minutes. A rewarding weekend project.
Broccoli Salad with Bacon
Broccoli salad with crispy bacon, dried cranberries, sunflower seeds, and a creamy sweet-tangy dressing.
Butter Chicken (Murgh Makhani)
Butter Chicken (Murgh Makhani) — an Indian main dish Ready in 50 minutes.
Buttermilk Biscuits
Buttermilk biscuits — tall, flaky, and buttery with layers from a simple fold technique.
Butternut Squash Bisque with Sage Brown Butter
Silky roasted squash soup finished with a sage brown butter drizzle. Teaches the purée soup method and the liaison technique.
Cabernet Sauvignon (From Kit)
Make Cabernet Sauvignon from a wine kit — the most reliable way to produce excellent red wine at home.
Caffeinated Pre-Workout Smoothie
Caffeinated pre-workout smoothie with espresso, creatine, and protein — replaces neon powders.
Cajun Blackened Shrimp
Cajun blackened shrimp with a bold spice crust seared in a smoking-hot cast iron skillet.
Callaloo (Caribbean Green Soup)
A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.
Cantonese Steamed Fish
The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.
Caponata (Sicilian Sweet and Sour Eggplant)
Caponata — Sicily's iconic sweet-and-sour eggplant with capers, olives, and pine nuts.
Caprese Salad with Burrata
Caprese salad with creamy burrata, ripe heirloom tomatoes, fresh basil, and aged balsamic for an elegant summer starter.
Cauliflower Steaks with Chimichurri
Thick-cut cauliflower roasted golden and topped with bright chimichurri — a plant-based centerpiece.
Cedar-Plank Salmon with Maple Glaze
Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.
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