mains · Salmon
Beet-Cured Salmon with Whipped Cream Cheese
The culmination — fermentation, curing, sous vide, consommé, and the creative freedom to compose your own dishes.

Nutrition (per serving)
360
Calories
32g
Protein
6g
Carbs
22g
Fat
1g
Fiber
Ingredients
Whipped Cream Cheese
For Serving
Method
Cure (48–72 hours ahead)
- Lay a large sheet of plastic wrap on a sheet pan. Spread half the beet cure mixture on the plastic in the shape of the salmon fillet.
- Place salmon skin-side up on the cure. Pack remaining cure on top and sides.
- Wrap tightly in plastic. Place another sheet pan on top, weight with cans or a heavy skillet.
- Refrigerate 48–72 hours, flipping once daily. Liquid will weep out — this is normal.
- Unwrap, rinse thoroughly under cold water. Pat very dry. The salmon will be firm, jewel-toned pink from the beet, and deeply seasoned.
Whipped cream cheese
- Beat cream cheese with cream, lemon juice, zest, and dill until light and fluffy. Season.
Serve
- Slice salmon as thinly as possible on the bias, using a long, sharp knife.
- Spread whipped cream cheese on crostini. Drape salmon slices over.
- Garnish with capers, red onion, dill fronds, a squeeze of lemon, and a drizzle of olive oil.
Equipment
- Rimmed sheet pan Recommended: Nordic Ware Natural Aluminum Half Sheet Pan
- Kitchen scale Recommended: Escali Primo Digital Kitchen Scale
- Stainless steel skillet Recommended: Tramontina 12-Inch Tri-Ply Clad Stainless Steel Fry Pan
- Tongs Also good: Wok Spatula
Chef Notes
- The most important thing: Pull at 120°F for medium (translucent center) or 130°F for medium-well. Salmon continues cooking after leaving the heat.
- Don't overcrowd the pan. Food releases moisture when it cooks — too much food at once drops the temperature and steams instead of sears.
- The hands-on time is much shorter than the total time. Most of the 72+ hours is unattended cooking — use that time for sides or cleanup.
- This recipe improves overnight as the flavors meld. Make it a day ahead if you can — it's even better reheated.
- Taste as you go and adjust seasoning at the end. Salt levels change as liquids reduce and flavors concentrate.
Common Substitutions
| Ingredient | Substitution | Notes |
|---|---|---|
| Salmon | Trout, arctic char, or steelhead | All are fatty fish with similar cook times. |
| Cream | Coconut cream or cashew cream | Coconut adds sweetness. Cashew is most neutral. |
| Cheese | Nutritional yeast or vegan cheese | Nutritional yeast for umami. Vegan cheese for melting. |
| Olive oil | Avocado oil or grapeseed oil | Avocado oil has higher smoke point. |
| Lemon | Lime or white wine vinegar | Lime is slightly sweeter. Vinegar for pure acidity. |
What You're Learning
- Curing: salt draws moisture out of the protein through osmosis, concentrating flavor and firming texture
- The beet adds color and subtle earthiness — it's aesthetic and functional
- Thin slicing technique: a sharp knife and long, smooth strokes (no sawing)
- This is garde manger (cold kitchen) work — preservation techniques that predate refrigeration
- The dish is a culmination: knife skills (Ch.01), understanding protein (Ch.03), curing (Ch.08), and composed plating (Ch.04)
Foundations Referenced
What You're Practicing
Curing uses salt (and sometimes sugar, smoke, or acid) to preserve and transform proteins. Understanding how salt concentration and time affect texture and flavor is fundamental to charcuterie and preservation. Visit Brines, Cures & Marinades for the complete guide.
Every recipe you cook builds muscle memory and sensory awareness — knowing what a proper sear sounds like, what a finished sauce looks like, how a done protein feels. These instincts develop through repetition and attention, and they transfer across every dish and cuisine you'll encounter.
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Frequently Asked Questions
- Can I make Beet-Cured Salmon with Whipped Cream Cheese ahead of time?
- Yes. ahead) 1.
- How do I store leftover Beet-Cured Salmon with Whipped Cream Cheese?
- Store in an airtight container in the refrigerator for 3-4 days. Reheat gently over medium-low heat, adding a splash of broth or water to prevent drying out.
- Can I freeze Beet-Cured Salmon with Whipped Cream Cheese?
- Yes — most cooked mains freeze well for up to 3 months. Cool completely, store in freezer-safe containers, and thaw overnight in the refrigerator before reheating.
- How many servings does this recipe make?
- This recipe serves 4. You can scale the ingredients up or down proportionally — use the Meal Plan servings slider to adjust the grocery list automatically.
- Why does Beet-Cured Salmon with Whipped Cream Cheese take so long?
- This recipe takes 72 hours because low-and-slow cooking breaks down tough connective tissue into tender, flavorful gelatin. The hands-on time is much shorter — most of the cook time is unattended.
- Is Beet-Cured Salmon with Whipped Cream Cheese gluten free and high protein and keto?
- Yes — this recipe is gluten free and high protein and keto. Check the Common Substitutions section for additional dietary adaptations.
- What substitutions can I make for Beet-Cured Salmon with Whipped Cream Cheese?
- See the Common Substitutions section above for ingredient and equipment swaps with specific trade-off notes for each alternative.
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