A culinary education for the home kitchen — from fond to flame
Fond & Flame

Vegetables

Aloo Gobi (Indian Potato and Cauliflower)

North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.

★ Beginner$35 minServes 4
Aloo Gobi (Indian Potato and Cauliflower) — Vegetables — indian — recipe plated and ready to serve

Nutrition (per serving)

220

Calories

5g

Protein

32g

Carbs

9g

Fat

5g

Fiber

North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.

Ingredients

  • 1 large head cauliflower, cut into florets
  • 2 medium potatoes, peeled and cubed
  • 2 tbsp oil
  • 1 tsp cumin seeds
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp ginger, grated
  • 1 tsp turmeric, 1 tsp coriander, 1/2 tsp cumin, 1/2 tsp garam masala
  • 1 tomato, diced
  • Salt, cilantro

Method

  1. Heat oil. Add cumin seeds — let them splutter (30 sec).

  2. Add onion, cook 4 min. Add garlic, ginger — 1 min.

  3. Add ground spices — bloom 30 sec.

  4. Add potatoes, cauliflower, tomato, salt, and 1/4 cup water. Cover.

  5. Cook over medium-low 20 min, stirring occasionally, until vegetables are tender.

  6. Garnish with cilantro. Serve with roti or rice.

What You're Practicing

  • This is a dry curry — very little liquid. The vegetables steam in their own moisture.
  • Cumin seeds spluttering in hot oil is the Indian technique of tadka — same as blooming spices.

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