Vegetables
Aloo Gobi (Indian Potato and Cauliflower)
North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.

Nutrition (per serving)
220
Calories
5g
Protein
32g
Carbs
9g
Fat
5g
Fiber
North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.
Ingredients
- 1 large head cauliflower, cut into florets
- 2 medium potatoes, peeled and cubed
- 2 tbsp oil
- 1 tsp cumin seeds
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tsp turmeric, 1 tsp coriander, 1/2 tsp cumin, 1/2 tsp garam masala
- 1 tomato, diced
- Salt, cilantro
Method
-
Heat oil. Add cumin seeds — let them splutter (30 sec).
-
Add onion, cook 4 min. Add garlic, ginger — 1 min.
-
Add ground spices — bloom 30 sec.
-
Add potatoes, cauliflower, tomato, salt, and 1/4 cup water. Cover.
-
Cook over medium-low 20 min, stirring occasionally, until vegetables are tender.
-
Garnish with cilantro. Serve with roti or rice.
What You're Practicing
- This is a dry curry — very little liquid. The vegetables steam in their own moisture.
- Cumin seeds spluttering in hot oil is the Indian technique of tadka — same as blooming spices.
Comments (0)
No comments yet. Be the first to share your thoughts.
You Might Also Like

Baba Ganoush
Smoky roasted eggplant dip with tahini, lemon, and garlic.

Açaí Bowl
Thick blended açaí topped with granola, fruit, and honey.

Baked Sweet Potato Fries
Crispy-edged sweet potato fries without deep frying.

Adaptogen Stress Relief Smoothie
Ashwagandha and maca root in a creamy banana-cacao base. Adaptogens help your body manage stress — this is your evening wind-down drink.