A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: weeknight

144 recipes

Ackee and Saltfish
320P 24gC 12gF 20g
Seafood

Ackee and Saltfish

Jamaica''s national dish — creamy ackee fruit sautéed with salted cod.

Beginner 30m$$
beginnerfishhigh-protein
Aloo Gobi (Indian Potato and Cauliflower)
220P 5gC 32gF 9g
Vegetables

Aloo Gobi (Indian Potato and Cauliflower)

North India's beloved dry curry — potatoes and cauliflower with turmeric and cumin.

Beginner 35m$
beginnerbudgetcauliflower
Argentine Steak with Chimichurri
480P 42gC 3gF 32g
Beef

Argentine Steak with Chimichurri

Simply grilled steak with Argentina''s iconic raw herb sauce.

Beginner 25m$$$
anti-inflammatorybeefbeginner
Arroz con Pollo
Rice

Arroz con Pollo

Latin American chicken and rice — a one-pot meal that feeds a crowd.

Beginner 50m$
ricechickenmexican
Asian Chicken Lettuce Wraps
240P 26gC 12gF 10g
Chicken

Asian Chicken Lettuce Wraps

Savory ground chicken in crisp butter lettuce cups.

Beginner 20m$
beginnerbudgetchicken
Asian Sesame Chicken Salad
350P 28gC 22gF 18g
Salads

Asian Sesame Chicken Salad

Crunchy cabbage slaw with sesame-ginger dressing and crispy wonton strips.

Beginner 25m$
anti-inflammatorybeginnerchicken
Bacalhau à Brás (Portuguese Salt Cod)
420P 30gC 28gF 22g
Seafood

Bacalhau à Brás (Portuguese Salt Cod)

Portugal''s beloved salt cod dish — shredded cod with matchstick potatoes, eggs, and olives.

Intermediate 40m$$
fishhigh-proteinintermediate
Baja-Style Fish Tacos (Tilapia)
Seafood

Baja-Style Fish Tacos (Tilapia)

Beginner 30m$
beginnerbudgetfish
Baked Cod with Herb Breadcrumbs
Seafood

Baked Cod with Herb Breadcrumbs

Beginner 25m$
beginnerbudgetcod
Baked Mac and Cheese (American Classic)
520P 22gC 48gF 28g
Sides

Baked Mac and Cheese (American Classic)

Creamy béchamel-based mac and cheese with a golden breadcrumb crust.

Beginner 45m$
americanbeginnerbudget
Baked Salmon with Dijon-Herb Crust
Seafood

Baked Salmon with Dijon-Herb Crust

Beginner 25m$$
anti-inflammatorybeginnerfish
Baked Sweet Potato Fries
200P 2gC 34gF 7g
Potatoes

Baked Sweet Potato Fries

Crispy-edged sweet potato fries without deep frying.

Beginner 35m$
beginnerbudgethealthy
Baked Ziti
Pasta

Baked Ziti

The weeknight lasagna — same concept, half the effort.

Beginner 1h$
pastaitalianbeginner
Barbadian Flying Fish and Cou-Cou
380P 28gC 38gF 12g
Seafood

Barbadian Flying Fish and Cou-Cou

Barbados'' national dish — steamed flying fish with cornmeal and okra polenta.

Intermediate 45m$$
fishhigh-proteinintermediate
Beef and Broccoli
350P 30gC 20gF 16g
Beef

Beef and Broccoli

The takeout classic, made better at home.

Beginner 25m$
beefbeginnerbudget
Beef Stroganoff
Beef

Beef Stroganoff

Intermediate 40m$$
beefcomfort-foodhigh-protein
Belizean Stew Chicken
380P 32gC 22gF 18g
Chicken

Belizean Stew Chicken

Belize''s everyday comfort food — chicken browned in caramelized sugar then stewed.

Beginner 50m$
beginnerbraisingbudget
Blackened Tilapia
Seafood

Blackened Tilapia

Beginner 15m$
beginnerbudgetcajun
Bucatini all'Amatriciana
Pasta

Bucatini all'Amatriciana

Guanciale, tomato, Pecorino, chili — one of Rome's four canonical pastas.

Intermediate 35m$$
intermediateitalianpasta
Bún (Vietnamese Noodle Salad)
420P 28gC 48gF 14g
Salads

Bún (Vietnamese Noodle Salad)

Cold rice noodles with grilled pork, fresh herbs, pickled vegetables, and nuoc cham dressing.

Intermediate 30m$
gluten-freegut-healthhealthy
Butter Chicken (Murgh Makhani)
Chicken

Butter Chicken (Murgh Makhani)

Intermediate 50m$
chickenhigh-proteinindian
Cacio e Pepe Risotto
Rice

Cacio e Pepe Risotto

The cacio e pepe flavor profile applied to risotto — creamy, peppery, cheesy.

Intermediate 35m$
date-nightintermediateitalian
Callaloo (Caribbean Green Soup)
280P 18gC 16gF 18g
Seafood

Callaloo (Caribbean Green Soup)

A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.

Intermediate 45m$
anti-inflammatorycomfort-foodhealthy
Caponata (Sicilian Sweet and Sour Eggplant)
160P 3gC 18gF 9g
Vegetables

Caponata (Sicilian Sweet and Sour Eggplant)

Sicily's iconic eggplant dish — sweet, sour, and deeply savory.

Intermediate 40m$
eggplantgluten-freeintermediate
Carne Asada Tacos
Beef

Carne Asada Tacos

Intermediate 40m$$
anti-inflammatorybeefgrilling
Cauliflower Steaks with Chimichurri
Vegetables

Cauliflower Steaks with Chimichurri

Intermediate 40m$
cauliflowerdairy-freegluten-free
Chana Masala (Chickpea Curry)
300P 14gC 42gF 10g
Plant-Based

Chana Masala (Chickpea Curry)

Spiced chickpeas in a tangy tomato sauce — North India''s most popular street food.

Beginner 30m$
anti-inflammatorybeansbeginner
Chicken and Vegetable Stir-Fry
320P 30gC 22gF 12g
Chicken

Chicken and Vegetable Stir-Fry

High-heat wok cooking with crisp vegetables and savory sauce.

Beginner 20m$
beginnerbudgetchicken
Chicken Cacciatore
Chicken

Chicken Cacciatore

Intermediate 1h$
braisingchickenhigh-protein
Chicken Enchiladas
420P 28gC 35gF 18g
Chicken

Chicken Enchiladas

Rolled tortillas stuffed with shredded chicken in red enchilada sauce.

Intermediate 50m$
chickenhigh-proteinintermediate
Chicken Fajitas
350P 32gC 25gF 14g
Chicken

Chicken Fajitas

Sizzling peppers and onions with seasoned chicken.

Beginner 25m$
beginnerbudgetchicken
Chicken Marsala
Chicken

Chicken Marsala

Intermediate 45m$
chickenhigh-proteinintermediate
Chicken Parmesan
Chicken

Chicken Parmesan

Intermediate 50m$
chickenhigh-proteinintermediate
Chicken Piccata
Chicken

Chicken Piccata

Intermediate 40m$
chickenhigh-proteinintermediate
Chicken Satay with Peanut Sauce
380P 32gC 18gF 20g
Chicken

Chicken Satay with Peanut Sauce

Grilled marinated chicken skewers with creamy peanut dipping sauce.

Beginner 30m$
anti-inflammatorybeginnerchicken
Chicken Shawarma
380P 38gC 18gF 16g
Chicken

Chicken Shawarma

Warm-spiced, yogurt-marinated chicken with garlic sauce.

Intermediate 45m$
chickengut-healthhealthy
Chicken Tikka Masala
Chicken

Chicken Tikka Masala

Intermediate 50m$
anti-inflammatorychickengut-health
Chivito (Uruguayan Steak Sandwich)
680P 42gC 38gF 38g
Beef

Chivito (Uruguayan Steak Sandwich)

Uruguay''s national sandwich — thin steak with ham, cheese, egg, and all the fixings.

Beginner 25m$$
beefbeginnerhigh-protein
Classic Beef Chili
380P 28gC 30gF 16g
Beef

Classic Beef Chili

Hearty, warming chili with ground beef, beans, and bold spices.

Beginner 1h$
americanbeefbeginner
Classic Caesar Salad
280P 10gC 16gF 20g
Salads

Classic Caesar Salad

Romaine, Parmesan, croutons, and the iconic anchovy dressing.

Beginner 20m$
saladbeginnerweeknight
Classic Cobb Salad
480P 32gC 12gF 34g
Salads

Classic Cobb Salad

The composed American salad — chicken, bacon, egg, avocado, blue cheese in neat rows.

Beginner 30m$$
americananti-inflammatorybeginner
Classic Mashed Potatoes
Sides

Classic Mashed Potatoes

Beginner 35m$
beginnerbudgetcomfort-food
Classic Meatballs in Marinara
420P 28gC 30gF 22g
Beef

Classic Meatballs in Marinara

Tender, juicy meatballs simmered in tomato sauce.

Intermediate 50m$
beefhigh-proteinintermediate
Coconut Curry Shrimp
Seafood

Coconut Curry Shrimp

Intermediate 25m$$
high-proteinindianintermediate
Coconut Fish Curry
340P 30gC 18gF 16g
Cod

Coconut Fish Curry

Flaky white fish simmered in a fragrant coconut curry sauce.

Intermediate 30m$$
codfishhealthy
Cod en Papillote with Mediterranean Vegetables
Seafood

Cod en Papillote with Mediterranean Vegetables

Intermediate 30m$$
codfishfrench
Creamy Polenta
Polenta

Creamy Polenta

Beginner 45m$
polentaitalianbeginner
Crispy Roasted Potatoes
Sides

Crispy Roasted Potatoes

Beginner 50m$
anti-inflammatorybeginnerbudget
Crispy Smashed Potatoes
220P 4gC 32gF 9g
Potatoes

Crispy Smashed Potatoes

Boiled, smashed flat, then roasted until shatteringly crispy.

Beginner 45m$
beginnerbudgetcomfort-food
Crispy Tofu Stir-Fry
Plant-Based

Crispy Tofu Stir-Fry

Beginner 35m$
anti-inflammatorybeginnerbudget
Dal Tadka (Tempered Lentil Curry)
280P 16gC 42gF 6g
Plant-Based

Dal Tadka (Tempered Lentil Curry)

Creamy lentils finished with a sizzling spice-infused oil — everyday Indian comfort food.

Beginner 35m$
anti-inflammatorybeansbeginner
Dan Dan Noodles
480P 22gC 52gF 20g
Pasta

Dan Dan Noodles

Sichuan street food — spicy, nutty noodles with seasoned pork and chili oil.

Intermediate 25m$
chineseintermediatepasta
Danish Frikadeller (Pan-Fried Meatballs)
380P 26gC 18gF 22g
Pork

Danish Frikadeller (Pan-Fried Meatballs)

Denmark''s beloved pan-fried pork patties — crispy outside, juicy inside.

Beginner 30m$
beginnerbudgethigh-protein
Filipino Chicken Adobo
380P 34gC 8gF 22g
Chicken

Filipino Chicken Adobo

The Philippines'' national dish — chicken braised in vinegar, soy sauce, and garlic.

Beginner 45m$
beginnerbraisingbudget
Finnish Salmon Soup (Lohikeitto)
380P 28gC 24gF 20g
Salmon

Finnish Salmon Soup (Lohikeitto)

A creamy, dill-scented salmon and potato soup — Finland''s comfort food.

Beginner 30m$$
anti-inflammatorybeginnercomfort-food
Garlic Butter Shrimp
Seafood

Garlic Butter Shrimp

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Garlic Parmesan Shrimp
280P 28gC 4gF 16g
Shrimp

Garlic Parmesan Shrimp

Buttery, garlicky shrimp with Parmesan — 15 minutes start to finish.

Beginner 15m$$
beginnerhigh-proteinquick-under-30
Greek Sheet Pan Chicken
420P 35gC 28gF 20g
Chicken

Greek Sheet Pan Chicken

Chicken thighs with potatoes, olives, and feta — one pan, zero cleanup.

Beginner 40m$
beginnerbudgetchicken
Greek Souvlaki
380P 30gC 24gF 18g
Pork

Greek Souvlaki

Marinated pork skewers with tzatziki, tomato, onion, and warm pita.

Beginner 30m$
anti-inflammatorybeginnergreek
Green Bean Casserole (From Scratch)
220P 6gC 18gF 14g
Vegetables

Green Bean Casserole (From Scratch)

The Thanksgiving classic — made from scratch with real mushroom cream sauce.

Intermediate 45m$
americancomfort-foodintermediate
Grilled Peach and Burrata Salad
Salads

Grilled Peach and Burrata Salad

Intermediate 20m$$
anti-inflammatorygluten-freegrilling
Ground Beef Tacos
380P 24gC 28gF 20g
Beef

Ground Beef Tacos

Seasoned ground beef tacos — the Tuesday night staple.

Beginner 20m$
beefbeginnerbudget
Gyoza (Japanese Pan-Fried Dumplings)
340P 18gC 36gF 14g
Pork

Gyoza (Japanese Pan-Fried Dumplings)

Crispy-bottomed, juicy pork dumplings — the Japanese take on potstickers.

Intermediate 45m$
anti-inflammatoryhigh-proteinintermediate
Hasselback Potatoes (Swedish Style)
240P 4gC 34gF 10g
Potatoes

Hasselback Potatoes (Swedish Style)

Thinly sliced, fan-shaped potatoes — crispy edges, creamy center.

Intermediate 1h$
potatoroastingintermediate
Honey-Garlic Chicken Stir-Fry
Chicken

Honey-Garlic Chicken Stir-Fry

Beginner 25m$
beginnerbudgetchicken
Honey-Roasted Carrots
120P 1gC 22gF 4g
Vegetables

Honey-Roasted Carrots

Sweet, caramelized carrots with a honey glaze.

Beginner 35m$
beginnerbudgetcarrots
Honey-Soy Glazed Salmon
Seafood

Honey-Soy Glazed Salmon

Beginner 20m$$
anti-inflammatorybeginnerfish
Italian Sausage and Peppers
420P 22gC 18gF 28g
Pork

Italian Sausage and Peppers

Sweet Italian sausage with peppers and onions — a street fair classic.

Beginner 30m$
beginnerbudgethigh-protein
Japanese Chicken Katsu Curry
520P 32gC 58gF 18g
Chicken

Japanese Chicken Katsu Curry

Crispy breaded chicken cutlet over rice with a rich, mild Japanese curry sauce.

Intermediate 45m$
chickenhigh-proteinintermediate
Kale, Apple, and Cheddar Salad
260P 10gC 22gF 16g
Salads

Kale, Apple, and Cheddar Salad

Hearty kale with crisp apple, sharp cheddar, and maple-Dijon dressing.

Beginner 15m$
beginnerbudgetgluten-free
Kerala Fish Curry
340P 30gC 14gF 18g
Seafood

Kerala Fish Curry

South Indian fish curry with coconut milk, tamarind, and curry leaves.

Intermediate 30m$$
anti-inflammatoryfishhigh-protein
Korean Beef Bowls (Bulgogi-Style)
450P 30gC 45gF 16g
Beef

Korean Beef Bowls (Bulgogi-Style)

Sweet-savory marinated beef over rice with pickled vegetables.

Beginner 25m$$
beefbeginnergut-health
Kung Pao Chicken
380P 30gC 22gF 18g
Chicken

Kung Pao Chicken

Sichuan classic — chicken with peanuts, dried chiles, and a sweet-savory-spicy sauce.

Intermediate 25m$
chickenchinesehigh-protein
Laksa (Malaysian Coconut Curry Noodle Soup)
480P 26gC 42gF 24g
Seafood

Laksa (Malaysian Coconut Curry Noodle Soup)

Rich, spicy coconut curry broth with noodles, shrimp, and tofu puffs.

Intermediate 40m$$
comfort-foodhigh-proteinintermediate
Lamb Kofta with Tzatziki
Lamb

Lamb Kofta with Tzatziki

Beginner 35m$
beginnerbudgetgrilling
Lebanese Chicken Shawarma Plate
420P 36gC 28gF 18g
Chicken

Lebanese Chicken Shawarma Plate

Warm-spiced, yogurt-marinated chicken with garlic sauce, pickles, and flatbread.

Intermediate 45m$
anti-inflammatorychickengut-health
Lemon-Garlic Roasted Chicken Breast
280P 42gC 3gF 11g
Chicken

Lemon-Garlic Roasted Chicken Breast

Juicy, golden chicken breast — the weeknight workhorse.

Beginner 35m$
beginnerbudgetchicken
Lo Mein
380P 14gC 52gF 12g
Pasta

Lo Mein

Stir-fried egg noodles with vegetables and a savory sauce.

Beginner 20m$
pastachinesesautéing
Lomo Saltado (Peruvian Stir-Fried Beef)
520P 32gC 48gF 22g
Beef

Lomo Saltado (Peruvian Stir-Fried Beef)

Peru''s Chinese-Peruvian fusion — stir-fried beef with tomatoes, onions, and french fries over rice.

Intermediate 30m$$
beefhigh-proteinintermediate
Mac and Cheese (from Mornay Sauce)
Sides

Mac and Cheese (from Mornay Sauce)

Beginner 30m$
beginnerbudgetcheese
Mapo Eggplant (Chinese Spicy Eggplant)
180P 4gC 18gF 10g
Vegetables

Mapo Eggplant (Chinese Spicy Eggplant)

Silky eggplant in a fiery Sichuan chili-bean sauce — the vegetarian cousin of mapo tofu.

Intermediate 25m$
budgetchineseeggplant
Mapo Tofu
320P 18gC 16gF 22g
Plant-Based

Mapo Tofu

Sichuan''s most famous tofu dish — silky tofu in a fiery, numbing pork sauce.

Intermediate 25m$
anti-inflammatorybudgetchinese
Mediterranean Quinoa Salad
280P 10gC 32gF 14g
Salads

Mediterranean Quinoa Salad

Protein-packed quinoa with cucumber, tomatoes, olives, and lemon vinaigrette.

Beginner 25m$
beginnerbudgetgluten-free
Mediterranean Stuffed Tomatoes
240P 6gC 34gF 10g
Vegetables

Mediterranean Stuffed Tomatoes

Ripe tomatoes filled with herbed rice, pine nuts, and currants — a Greek and Italian summer classic.

Intermediate 45m$
dairy-freegluten-freegreek
Mexican Street Tacos (Carne Asada)
380P 28gC 32gF 16g
Beef

Mexican Street Tacos (Carne Asada)

Simple, authentic street tacos — grilled steak on warm corn tortillas with onion, cilantro, and lime.

Beginner 30m$$
beefbeginnergrilling
Mexican/Spanish Rice
Rice

Mexican/Spanish Rice

Tomato-tinted rice toasted in oil — the essential taco night side.

Beginner 35m$
ricemexicanbeginner
Miso-Glazed Eggplant
150P 4gC 18gF 8g
Vegetables

Miso-Glazed Eggplant

Caramelized, umami-rich eggplant — nasu dengaku.

Intermediate 35m$
anti-inflammatoryeggplantgluten-free
Moules-Frites (Belgian Mussels and Fries)
520P 28gC 42gF 24g
Seafood

Moules-Frites (Belgian Mussels and Fries)

Belgium''s national dish — mussels steamed in white wine with crispy frites.

Beginner 30m$$
beginnerhigh-proteinseafood
Mushroom Risotto
Rice

Mushroom Risotto

Intermediate 45m$$
date-nightintermediateitalian
New England Clam Chowder
380P 18gC 28gF 22g
Seafood

New England Clam Chowder

Creamy, chunky clam chowder with potatoes and bacon — Boston''s signature soup.

Intermediate 45m$$
americanhigh-proteinintermediate
Norwegian Fish Cakes (Fiskekaker)
280P 24gC 16gF 14g
Seafood

Norwegian Fish Cakes (Fiskekaker)

Light, fluffy fish cakes — a Norwegian comfort food staple.

Beginner 30m$
beginnerbudgetfish
Okonomiyaki (Japanese Savory Pancake)
420P 22gC 38gF 20g
Pork

Okonomiyaki (Japanese Savory Pancake)

Osaka-style cabbage pancake topped with pork, mayo, and bonito flakes.

Beginner 25m$
beginnerbudgethigh-protein
Orange Chicken
440P 28gC 42gF 18g
Chicken

Orange Chicken

Crispy fried chicken in a sweet, tangy orange glaze — the American-Chinese classic.

Beginner 30m$
anti-inflammatorybeginnerchicken
Orecchiette with Sausage and Broccoli Rabe
Pasta

Orecchiette with Sausage and Broccoli Rabe

A southern Italian classic — spicy sausage, bitter greens, garlic, chili.

Intermediate 30m$
intermediateitalianpasta
Pad Thai
420P 28gC 52gF 12g
Seafood

Pad Thai

Thailand's national dish — sweet, sour, salty rice noodles with shrimp and peanuts.

Intermediate 30m$
high-proteinintermediateshrimp
Palak Paneer (Spinach and Cheese Curry)
320P 18gC 14gF 22g
Plant-Based

Palak Paneer (Spinach and Cheese Curry)

Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.

Intermediate 35m$
anti-inflammatorycheesehealthy
Pan-Roasted Halibut with Brown Butter and Capers
Seafood

Pan-Roasted Halibut with Brown Butter and Capers

Intermediate 30m$$$
fishfrenchhalibut
Pan-Seared Chicken Thighs with Lemon and Capers
Chicken

Pan-Seared Chicken Thighs with Lemon and Capers

Beginner 35m$
beginnerchickenhigh-protein
Pan-Seared Cod with Tomatoes, Olives, and Capers
Seafood

Pan-Seared Cod with Tomatoes, Olives, and Capers

Intermediate 30m$$
codfishhigh-protein
Pan-Seared Lamb Chops with Mint Chimichurri
380P 30gC 3gF 28g
Lamb

Pan-Seared Lamb Chops with Mint Chimichurri

Quick-seared lamb chops with a bright herb sauce.

Intermediate 25m$$$
high-proteinintermediatelamb
Pan-Seared Salmon with Crispy Skin
Seafood

Pan-Seared Salmon with Crispy Skin

Beginner 20m$$
anti-inflammatorybeginnerfish
Pan-Seared Tilapia with Lemon-Garlic Butter
Seafood

Pan-Seared Tilapia with Lemon-Garlic Butter

Beginner 15m$
anti-inflammatorybeginnerbudget
Panzanella (Tuscan Bread Salad)
280P 6gC 28gF 16g
Salads

Panzanella (Tuscan Bread Salad)

Stale bread soaked in tomato juices and vinaigrette — Italian summer in a bowl.

Beginner 20m$
saladitalianbeginner
Pasta alla Gricia
Pasta

Pasta alla Gricia

Carbonara without the eggs — guanciale, Pecorino, black pepper. Rome's oldest pasta.

Intermediate 25m$$
intermediateitaliankid-friendly
Pasta alla Norma
Pasta

Pasta alla Norma

Sicily's signature pasta — fried eggplant, tomato, basil, ricotta salata.

Intermediate 45m$
anti-inflammatoryintermediateitalian
Pasta e Fagioli
Pasta

Pasta e Fagioli

Italian pasta and bean soup — hearty, cheap, and deeply satisfying.

Beginner 45m$
anti-inflammatorybeansbeginner
Pasta Primavera
Pasta

Pasta Primavera

Spring vegetables tossed with pasta in a light garlic-olive oil sauce.

Beginner 30m$
anti-inflammatorybeginnerbudget
Penne alla Vodka
Pasta

Penne alla Vodka

Creamy tomato sauce with a vodka kick that balances richness and acidity.

Intermediate 30m$
anti-inflammatoryintermediateitalian
Picanha (Brazilian Top Sirloin)
420P 38gC 0gF 28g
Beef

Picanha (Brazilian Top Sirloin)

Brazil''s favorite cut — thick-capped sirloin grilled simply with coarse salt.

Beginner 25m$$
beefbeginnergrilling
Pork Chops with Apple Cider Pan Sauce
Pork

Pork Chops with Apple Cider Pan Sauce

Intermediate 35m$
high-proteinintermediatepan-sauce
Pork Schnitzel
380P 32gC 22gF 18g
Pork

Pork Schnitzel

Thin, crispy breaded pork cutlets — Austria's national dish.

Beginner 25m$
beginnerbudgethigh-protein
Pork Tenderloin with Mustard Cream Sauce
Pork

Pork Tenderloin with Mustard Cream Sauce

Intermediate 40m$$
frenchhigh-proteinintermediate
Reverse-Sear Ribeye Steak
Beef

Reverse-Sear Ribeye Steak

Intermediate 1h$$$
beefhigh-proteinintermediate
Rice Pilaf
Rice

Rice Pilaf

Toasting rice in butter before adding liquid — the pilaf method.

Beginner 30m$
ricebeginnerweeknight
Risotto alla Milanese (Saffron Risotto)
Rice

Risotto alla Milanese (Saffron Risotto)

Golden saffron risotto — the traditional accompaniment to osso buco.

Intermediate 35m$$
date-nightintermediateitalian
Roasted Acorn Squash with Brown Butter and Sage
180P 2gC 28gF 8g
Vegetables

Roasted Acorn Squash with Brown Butter and Sage

Caramelized winter squash with nutty brown butter — a fall staple.

Beginner 40m$
beginnerbudgetgluten-free
Roasted Beet and Goat Cheese Salad
220P 8gC 18gF 14g
Vegetables

Roasted Beet and Goat Cheese Salad

Earthy beets with tangy goat cheese and crunchy walnuts.

Intermediate 1h$$
gluten-freehealthyintermediate
Roasted Brussels Sprouts with Balsamic
130P 4gC 14gF 7g
Vegetables

Roasted Brussels Sprouts with Balsamic

Crispy, caramelized sprouts that convert even haters.

Beginner 30m$
beginnerbudgetdairy-free
Roasted Cauliflower with Tahini and Pomegranate
160P 5gC 14gF 10g
Vegetables

Roasted Cauliflower with Tahini and Pomegranate

Nutty tahini drizzle over deeply roasted cauliflower.

Intermediate 35m$
cauliflowerdairy-freegluten-free
Roasted Root Vegetables with Herbs
Vegetables

Roasted Root Vegetables with Herbs

Beginner 45m$
beginnerbudgetgluten-free
Roasted Sweet Potatoes with Chipotle-Lime
180P 2gC 32gF 6g
Vegetables

Roasted Sweet Potatoes with Chipotle-Lime

Smoky, sweet, and tangy — a step up from plain roasted sweet potatoes.

Beginner 35m$
beginnerbudgetdairy-free
Saag (Indian Creamed Greens)
160P 6gC 12gF 10g
Vegetables

Saag (Indian Creamed Greens)

Silky pureed greens with butter and spices — the base for saag paneer.

Intermediate 30m$
gluten-freehealthyindian
Salade Lyonnaise (Frisée with Poached Egg and Lardons)
Salads

Salade Lyonnaise (Frisée with Poached Egg and Lardons)

Intermediate 30m$$
saladeggsfrench
Salmon Teriyaki Bowl
480P 35gC 48gF 16g
Salmon

Salmon Teriyaki Bowl

Glazed salmon over rice with edamame and pickled ginger.

Intermediate 30m$$
anti-inflammatoryfishgut-health
Shrimp Fried Rice
380P 24gC 42gF 12g
Shrimp

Shrimp Fried Rice

The classic fried rice with plump shrimp.

Beginner 20m$$
beginnerhigh-proteinkid-friendly
Shrimp Tacos with Chipotle Crema
Seafood

Shrimp Tacos with Chipotle Crema

Beginner 25m$$
anti-inflammatorybeginnerhigh-protein
Spaghetti alle Vongole (Clam Pasta)
Pasta

Spaghetti alle Vongole (Clam Pasta)

Clams steamed open in white wine and garlic, tossed with spaghetti.

Intermediate 30m$$
anti-inflammatoryintermediateitalian
Spaghetti Carbonara
Pasta

Spaghetti Carbonara

Eggs, guanciale, Pecorino, black pepper. No cream — ever.

Intermediate 25m$$
intermediateitaliankid-friendly
Stamppot (Dutch Mashed Potato and Sausage)
480P 22gC 42gF 24g
Pork

Stamppot (Dutch Mashed Potato and Sausage)

The Netherlands'' ultimate comfort food — mashed potatoes with vegetables and smoked sausage.

Beginner 30m$
beginnerbudgetcomfort-food
Steak Frites
650P 45gC 40gF 35g
Beef

Steak Frites

Pan-seared steak with crispy French fries — the Parisian bistro classic.

Intermediate 45m$$$
beeffrenchhigh-protein
Stovetop Mac and Cheese
Pasta

Stovetop Mac and Cheese

Béchamel becomes Mornay becomes the best mac and cheese you've ever made.

Beginner 30m$
americanbeginnerbudget
Stuffed Bell Peppers
380P 22gC 32gF 18g
Vegetables

Stuffed Bell Peppers

Bell peppers filled with seasoned rice, beef, and cheese.

Beginner 50m$
beginnerbudgetgluten-free
Swedish Meatballs (Köttbullar)
480P 28gC 24gF 30g
Beef

Swedish Meatballs (Köttbullar)

Tender meatballs in a creamy gravy with lingonberry jam — Sweden''s most famous dish.

Intermediate 45m$
anti-inflammatorybeefhigh-protein
Sweet and Sour Pork
420P 24gC 38gF 20g
Pork

Sweet and Sour Pork

Crispy pork pieces in a vibrant sweet-and-sour sauce with pineapple and peppers.

Beginner 30m$
beginnerchinesehigh-protein
Tandoori Chicken
340P 38gC 8gF 16g
Chicken

Tandoori Chicken

Yogurt-marinated chicken with vibrant spices, charred under the broiler.

Intermediate 45m$
chickengrillinggut-health
Tempura (Shrimp and Vegetable)
380P 22gC 32gF 18g
Seafood

Tempura (Shrimp and Vegetable)

Light, crispy, ethereal batter — the Japanese art of frying.

Intermediate 30m$$
high-proteinintermediatejapanese
Teriyaki Chicken
360P 34gC 22gF 14g
Chicken

Teriyaki Chicken

Glossy, sweet-savory glaze over pan-seared chicken thighs.

Beginner 25m$
beginnerbudgetchicken
Teriyaki Salmon
380P 34gC 18gF 18g
Salmon

Teriyaki Salmon

Glazed salmon with a homemade teriyaki that beats any bottle.

Beginner 20m$$
anti-inflammatorybeginnerfish
Thai Basil Chicken (Pad Krapow Gai)
Chicken

Thai Basil Chicken (Pad Krapow Gai)

Beginner 20m$
beginnerbudgetchicken
Thai Green Curry with Chicken
440P 30gC 28gF 24g
Chicken

Thai Green Curry with Chicken

Fragrant, creamy green curry with bamboo shoots, Thai basil, and jasmine rice.

Intermediate 30m$$
chickenhigh-proteinintermediate
Tonkatsu (Japanese Breaded Pork Cutlet)
Pork

Tonkatsu (Japanese Breaded Pork Cutlet)

Beginner 30m$
beginnerhigh-proteinjapanese
Turkish Adana Kebab
380P 28gC 4gF 28g
Lamb

Turkish Adana Kebab

Spiced ground lamb grilled on flat skewers — Turkey''s most famous kebab.

Intermediate 30m$$
grillinghigh-proteinintermediate
Whole Roasted Branzino with Herbs
Seafood

Whole Roasted Branzino with Herbs

Intermediate 40m$$
fishhigh-proteinintermediate
Wiener Schnitzel
420P 32gC 28gF 20g
Pork

Wiener Schnitzel

Austria''s national dish — thin, crispy breaded veal (or pork) cutlet with lemon.

Beginner 25m$
beginnerhigh-proteinpork