Vegetables
Baba Ganoush
Smoky roasted eggplant dip with tahini, lemon, and garlic.

Nutrition (per serving)
120
Calories
3g
Protein
10g
Carbs
8g
Fat
3g
Fiber
Smoky roasted eggplant dip with tahini, lemon, and garlic.
Ingredients
- 2 large eggplants
- 3 tbsp tahini
- 2 garlic cloves, minced
- 3 tbsp lemon juice
- 2 tbsp olive oil
- Salt
- Pomegranate seeds, parsley, olive oil for garnish
- Pita bread for serving
Method
-
Char eggplants directly over a gas flame (or under the broiler) until skin is blackened all over and flesh is completely soft (10-15 min, turning frequently).
-
Let cool slightly. Scoop out the soft flesh, discarding skin and excess liquid.
-
Mash eggplant with tahini, garlic, lemon juice, olive oil, salt.
-
Spread on a plate. Garnish with pomegranate seeds, parsley, olive oil drizzle.
-
Serve with warm pita.
What You're Practicing
- Charring directly over flame gives the signature smoky flavor — a broiler works but isn't as smoky.
- Drain excess liquid from the eggplant flesh or the dip will be watery.
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