Proteins · Seafood
New England Clam Chowder
Creamy, chunky clam chowder with potatoes and bacon — Boston''s signature soup.

Nutrition (per serving)
380
Calories
18g
Protein
28g
Carbs
22g
Fat
2g
Fiber
Creamy, chunky clam chowder with potatoes and bacon — Boston''s signature soup.
Ingredients
- 2 cans (6.5 oz) chopped clams, juice reserved
- 4 strips bacon, diced
- 1 onion, diced
- 2 celery stalks, diced
- 3 potatoes, diced
- 2 tbsp flour
- 2 cups clam juice (reserved + bottled)
- 1.5 cups heavy cream
- 1 bay leaf
- Fresh thyme, salt, white pepper
- Oyster crackers
Method
-
Render bacon until crispy. Remove. Sauté onion and celery in bacon fat 4 min.
-
Add flour, stir 1 min (blond roux). Gradually whisk in clam juice.
-
Add potatoes, bay leaf, thyme. Simmer 15 min until potatoes are tender.
-
Add cream and clams. Simmer 5 min (don''t boil — cream can curdle).
-
Season with salt and white pepper. Serve with bacon bits and oyster crackers.
What You're Practicing
- The roux thickens the chowder — same technique from the Mother Sauces foundation.
- Add clams at the end — they toughen if overcooked.
- White pepper is traditional in chowder (no black specks in the creamy broth).
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