Proteins · Plant-Based
Baleadas (Honduran Bean and Cheese Wraps)
Honduras'' most popular street food — flour tortillas with refried beans, cheese, and cream.
★ Beginner$20 minServes 4

Nutrition (per serving)
380
Calories
14g
Protein
42g
Carbs
18g
Fat
6g
Fiber
Honduras'' most popular street food — flour tortillas with refried beans, cheese, and cream.
Ingredients
- 4 large flour tortillas (homemade or store-bought)
- 1 can refried beans, warmed
- 1 cup crumbled queso fresco or shredded mozzarella
- 1/2 cup crema (or sour cream)
- Optional: scrambled eggs, avocado, chorizo, pickled onions
Method
-
Warm tortillas on a dry skillet until pliable.
-
Spread refried beans on one half. Top with cheese and crema.
-
Add optional toppings. Fold in half.
What You're Practicing
- Baleadas are Honduras'' equivalent of a taco — simple, customizable, eaten at any time of day.
- The simplest version (beans, cheese, crema) is the most traditional and the most satisfying.
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