A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Plant-Based

Baleadas (Honduran Bean and Cheese Wraps)

Honduras'' most popular street food — flour tortillas with refried beans, cheese, and cream.

★ Beginner$20 minServes 4
Baleadas (Honduran Bean and Cheese Wraps) — Plant-Based — recipe plated and ready to serve

Nutrition (per serving)

380

Calories

14g

Protein

42g

Carbs

18g

Fat

6g

Fiber

Honduras'' most popular street food — flour tortillas with refried beans, cheese, and cream.

Ingredients

  • 4 large flour tortillas (homemade or store-bought)
  • 1 can refried beans, warmed
  • 1 cup crumbled queso fresco or shredded mozzarella
  • 1/2 cup crema (or sour cream)
  • Optional: scrambled eggs, avocado, chorizo, pickled onions

Method

  1. Warm tortillas on a dry skillet until pliable.

  2. Spread refried beans on one half. Top with cheese and crema.

  3. Add optional toppings. Fold in half.

What You're Practicing

  • Baleadas are Honduras'' equivalent of a taco — simple, customizable, eaten at any time of day.
  • The simplest version (beans, cheese, crema) is the most traditional and the most satisfying.

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