Proteins · Chicken
Teriyaki Chicken
Glossy, sweet-savory glaze over pan-seared chicken thighs.
★ Beginner$25 minServes 4

Nutrition (per serving)
360
Calories
34g
Protein
22g
Carbs
14g
Fat
0g
Fiber
Ingredients
- 1.5 lbs boneless chicken thighs
- Salt, pepper
- 1 tbsp oil
- Teriyaki sauce: 1/4 cup soy sauce + 2 tbsp mirin + 2 tbsp sake (or white wine) + 2 tbsp sugar + 1 tsp ginger, grated
- Sesame seeds, scallions, rice for serving
Method
-
Season chicken. Sear in oil over medium-high 5 min per side until golden.
-
Mix sauce ingredients. Pour into pan. Simmer 3–4 min, flipping chicken, until sauce is thick and glossy.
-
Slice. Serve over rice with sauce spooned over. Garnish with sesame seeds and scallions.
What You're Practicing
- Making teriyaki from scratch takes 2 minutes and tastes infinitely better than bottled.
- The sauce reduces into a glaze — keep flipping the chicken to coat evenly.
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