Proteins · Cod
Coconut Fish Curry
Flaky white fish simmered in a fragrant coconut curry sauce.
★★ Intermediate$$30 minServes 4

Nutrition (per serving)
340
Calories
30g
Protein
18g
Carbs
16g
Fat
3g
Fiber
Ingredients
- 1.5 lbs cod or halibut, cut into 2-inch pieces
- 1 can (14 oz) coconut milk
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tbsp ginger, grated
- 2 tbsp curry powder
- 1 can (14 oz) diced tomatoes
- 1 tbsp fish sauce
- Juice of 1 lime
- Fresh cilantro, rice for serving
Method
-
Sauté onion 4 min. Add garlic, ginger, curry powder — 1 min.
-
Add coconut milk and tomatoes. Simmer 10 min.
-
Add fish pieces. Simmer 5–7 min until fish flakes.
-
Add fish sauce and lime juice. Serve over rice with cilantro.
What You're Practicing
- Add fish at the end — it cooks quickly and falls apart if overcooked.
- Fish sauce adds umami depth without making it taste fishy.
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