A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Pork

BBQ Baby Back Ribs (Oven)

Fall-off-the-bone tender ribs with sticky BBQ glaze.

★★ Intermediate$$3 hr 30 minServes 4
BBQ Baby Back Ribs (Oven) — Pork — american — recipe plated and ready to serve

Nutrition (per serving)

520

Calories

38g

Protein

18g

Carbs

32g

Fat

1g

Fiber

americanhigh-proteinintermediateporkroastingweekend-project
Techniques — Roasting

Ingredients

  • 2 racks baby back ribs
  • Dry rub: 2 tbsp brown sugar, 1 tbsp paprika, 1 tbsp garlic powder, 1 tsp onion powder, 1 tsp cumin, salt, pepper
  • 1 cup BBQ sauce

Method

  1. Remove membrane from back of ribs. Rub generously with spice mix.

  2. Wrap tightly in foil. Bake 275°F for 2.5 hours.

  3. Unwrap. Brush with BBQ sauce. Broil 3–5 min until sticky and caramelized.

What You're Practicing

  • Low and slow in foil steams the ribs tender. The broil at the end caramelizes the sauce.
  • Removing the membrane is essential — it's tough and chewy if left on.

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