Proteins · Beef
Australian Meat Pie
Australia''s iconic handheld pie — rich beef filling in flaky pastry.

Nutrition (per serving)
420
Calories
22g
Protein
32g
Carbs
24g
Fat
2g
Fiber
Australia''s iconic handheld pie — rich beef filling in flaky pastry.
Ingredients
- Filling: 1.5 lbs ground beef, 1 onion diced, 2 garlic cloves, 1 tbsp flour, 1 cup beef stock, 2 tbsp Worcestershire, 1 tbsp tomato paste, 1 tsp thyme, salt, pepper
- 2 sheets puff pastry (store-bought)
- 1 sheet shortcrust pastry (for the base)
- Egg wash
- Tomato sauce (ketchup) for serving
Method
-
Filling: brown beef with onion. Add garlic, flour — stir 1 min. Add stock, Worcestershire, tomato paste, thyme. Simmer 15 min until thick. Cool completely.
-
Line a pie dish (or individual pie tins) with shortcrust pastry. Fill with cooled beef mixture.
-
Top with puff pastry. Seal edges, trim. Cut a steam vent. Brush with egg wash.
-
Bake 400°F for 25-30 min until golden and puffed.
-
Serve with tomato sauce (ketchup — the Australian way).
What You're Practicing
- The filling MUST be completely cool before topping with pastry — hot filling melts the puff pastry.
- Shortcrust on the bottom (sturdy), puff pastry on top (flaky) — the combination is traditional.
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