Proteins · Plant-Based
Shakshuka
Eggs poached in a spiced tomato-pepper sauce — the Middle Eastern breakfast classic.
★ Beginner$25 minServes 4

Nutrition (per serving)
280
Calories
14g
Protein
18g
Carbs
16g
Fat
4g
Fiber
Eggs poached in a spiced tomato-pepper sauce — the Middle Eastern breakfast classic.
Ingredients
- 1 can (28 oz) crushed tomatoes
- 1 red bell pepper, diced
- 1 onion, diced
- 4 garlic cloves
- 1 tsp cumin, 1 tsp paprika, 1/2 tsp cayenne
- 6 eggs
- Feta cheese, cilantro, crusty bread
Method
-
Sauté onion and pepper 5 min. Add garlic, cumin, paprika, cayenne — 1 min.
-
Add tomatoes. Simmer 10 min until slightly thickened.
-
Make 6 wells in the sauce. Crack an egg into each well.
-
Cover, cook 5-7 min until whites are set but yolks are still runny.
-
Top with crumbled feta and cilantro. Serve with crusty bread for dipping.
What You're Practicing
- The eggs cook in the sauce — the whites set from the heat while the yolks stay runny.
- This is a one-pan meal that works for breakfast, lunch, or dinner.
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