A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Plant-Based

Shakshuka

Eggs poached in a spiced tomato-pepper sauce — the Middle Eastern breakfast classic.

★ Beginner$25 minServes 4
Shakshuka — Plant-Based — recipe plated and ready to serve

Nutrition (per serving)

280

Calories

14g

Protein

18g

Carbs

16g

Fat

4g

Fiber

Eggs poached in a spiced tomato-pepper sauce — the Middle Eastern breakfast classic.

Ingredients

  • 1 can (28 oz) crushed tomatoes
  • 1 red bell pepper, diced
  • 1 onion, diced
  • 4 garlic cloves
  • 1 tsp cumin, 1 tsp paprika, 1/2 tsp cayenne
  • 6 eggs
  • Feta cheese, cilantro, crusty bread

Method

  1. Sauté onion and pepper 5 min. Add garlic, cumin, paprika, cayenne — 1 min.

  2. Add tomatoes. Simmer 10 min until slightly thickened.

  3. Make 6 wells in the sauce. Crack an egg into each well.

  4. Cover, cook 5-7 min until whites are set but yolks are still runny.

  5. Top with crumbled feta and cilantro. Serve with crusty bread for dipping.

What You're Practicing

  • The eggs cook in the sauce — the whites set from the heat while the yolks stay runny.
  • This is a one-pan meal that works for breakfast, lunch, or dinner.

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