Proteins · Lamb
Pan-Seared Lamb Chops with Mint Chimichurri
Quick-seared lamb chops with a bright herb sauce.
★★ Intermediate$$$25 minServes 4

Nutrition (per serving)
380
Calories
30g
Protein
3g
Carbs
28g
Fat
1g
Fiber
Ingredients
- 8 lamb loin chops
- Salt, pepper
- 2 tbsp oil
- Mint chimichurri: 1 cup mint + 1/2 cup parsley + 2 garlic cloves + 1/4 cup red wine vinegar + 1/2 cup olive oil + salt
Method
-
Make chimichurri: pulse herbs, garlic, vinegar in food processor. Stir in oil and salt.
-
Season lamb chops. Sear in hot oil 3 min per side for medium-rare (130°F). Rest 5 min.
-
Serve with chimichurri spooned over.
What You're Practicing
- Lamb chops cook fast — they're thin. Don't overcook past medium.
- Mint is the classic lamb pairing — the chimichurri adds freshness to cut the richness.
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