Proteins · Seafood
Whole Roasted Branzino with Herbs
★★ Intermediate$$40 min

Foundations Referenced
Ingredients
- 2 whole branzino (sea bass), cleaned and scaled
- Salt, pepper
- 4 tbsp olive oil
- 1 lemon, thinly sliced
- 4 sprigs thyme, 4 sprigs parsley
- 4 garlic cloves, smashed
- 1 fennel bulb, thinly sliced
- 1/2 cup cherry tomatoes
- 1/4 cup white wine
- Sauce vierge or herb oil (→ foundations)
Method
- Score fish 3 times on each side (allows heat to penetrate evenly). Season inside and out.
- Stuff cavities with lemon slices, herbs, and garlic.
- Bed: Scatter fennel and tomatoes in a roasting pan. Drizzle with oil and wine.
- Roast: Lay fish on the vegetable bed. Roast 425°F for 18–22 min until flesh is opaque and flakes at the thickest point.
- Serve whole at the table with sauce vierge or herb oil alongside.
What You're Practicing
- Whole fish cookery — scoring for even cooking, stuffing the cavity for aromatics
- The vegetable bed serves as both a rack and a side dish
- Serving whole fish is a dramatic, elegant presentation
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