Proteins · Pork
Kalua Pork
Hawaiian slow-roasted pork — smoky, tender, and shredded. Traditionally cooked in an underground imu.
★ Beginner$8 hrServes 10

Nutrition (per serving)
380
Calories
35g
Protein
2g
Carbs
24g
Fat
0g
Fiber
Hawaiian slow-roasted pork — smoky, tender, and shredded. Traditionally cooked in an underground imu.
Ingredients
- 5 lb pork shoulder (bone-in)
- 2 tbsp Hawaiian sea salt (or kosher salt)
- 2 tbsp liquid smoke
- Banana leaves (optional, for wrapping)
Method
-
Score pork deeply. Rub with salt and liquid smoke.
-
Wrap in banana leaves if available, then wrap tightly in foil.
-
Roast at 275°F for 7-8 hours until fork-tender (200°F+ internal).
-
Shred with forks. Toss with pan juices.
-
Serve with rice, macaroni salad, and cabbage.
What You're Practicing
- Liquid smoke replicates the flavor of the traditional underground imu oven.
- This is the centerpiece of a Hawaiian plate lunch — always served with rice and mac salad.
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