Proteins · Pork
Feijoada (Brazilian Black Bean Stew)
Brazil''s national dish — a rich black bean stew with smoked and cured meats.

Nutrition (per serving)
520
Calories
35g
Protein
42g
Carbs
24g
Fat
10g
Fiber
Brazil''s national dish — a rich black bean stew with smoked and cured meats.
Ingredients
- 1 lb dried black beans, soaked overnight
- 1 lb smoked sausage, sliced
- 1/2 lb bacon, diced
- 1 lb pork ribs or shoulder
- 1 onion, diced
- 6 garlic cloves
- 2 bay leaves
- Orange slices (for serving)
- Rice, collard greens, farofa (toasted cassava flour)
Method
-
Simmer soaked beans with bay leaves 1 hour until tender.
-
Brown sausage and bacon. Add onion and garlic.
-
Add beans with their liquid and pork. Simmer 1.5 hours until pork is tender and stew is thick.
-
Serve with white rice, sautéed collard greens, farofa, and orange slices.
What You're Practicing
- The orange slices are traditional — the acid cuts through the richness of the stew.
- Feijoada is a Saturday tradition in Brazil, served as a long, communal lunch.
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