Proteins · Chicken
Sancocho (Panamanian Chicken Soup)
Panama''s national soup — chicken with root vegetables, corn, and cilantro.
★ Beginner$1 hrServes 6

Nutrition (per serving)
380
Calories
28g
Protein
38g
Carbs
12g
Fat
5g
Fiber
Panama''s national soup — chicken with root vegetables, corn, and cilantro.
Ingredients
- 2 lbs chicken pieces (thighs, drumsticks)
- 2 ears corn, cut into 2" pieces
- 2 potatoes, cubed
- 1 yuca (cassava), peeled and cubed
- 1 onion, quartered
- 4 garlic cloves
- 1 bunch cilantro (stems and leaves separated)
- 1 tsp oregano
- Salt, pepper
- Lime wedges, hot sauce
Method
-
Combine chicken, onion, garlic, cilantro stems, oregano in a pot with 8 cups water.
-
Bring to a simmer, skim scum. Cook 20 min.
-
Add corn, potatoes, yuca. Simmer 20 min until vegetables are tender.
-
Season with salt and pepper. Add cilantro leaves.
-
Serve with lime wedges and hot sauce.
What You're Practicing
- Sancocho is the ultimate comfort soup across Latin America — every country has its version.
- Yuca (cassava) adds a starchy, slightly sweet element that potatoes alone can''t provide.
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