Proteins · Plant-Based
Pierogi (Polish Dumplings)
Polish filled dumplings — boiled then pan-fried with butter and onions.

Nutrition (per serving)
380
Calories
12g
Protein
48g
Carbs
16g
Fat
3g
Fiber
Polish filled dumplings — boiled then pan-fried with butter and onions.
Ingredients
- Dough: 2 cups flour, 1 egg, 1/2 cup sour cream, pinch salt
- Filling: 2 cups mashed potatoes, 1 cup cheddar or farmer''s cheese, salt, pepper
- Butter, sliced onions (caramelized), sour cream for serving
Method
-
Dough: mix flour, egg, sour cream, salt. Knead 5 min until smooth. Rest 30 min.
-
Roll thin. Cut 3" circles. Fill with potato-cheese mixture. Fold, seal edges with a fork.
-
Boil in salted water until they float (3-4 min). Drain.
-
Pan-fry in butter until golden on both sides. Serve with caramelized onions and sour cream.
What You're Practicing
- The boil-then-fry technique gives pierogi their signature texture: tender inside, crispy outside.
- Sour cream in the dough makes it tender and easy to work with.
- Pierogi freeze beautifully — boil from frozen, adding 1-2 min to the cooking time.
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