A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Salmon

Salmon Poke Bowl

Fresh sushi-grade salmon over rice with avocado and sesame.

★ Beginner$$$20 minServes 2
Salmon Poke Bowl — Salmon — japanese — recipe plated and ready to serve

Nutrition (per serving)

520

Calories

32g

Protein

50g

Carbs

22g

Fat

6g

Fiber

Ingredients

  • 12 oz sushi-grade salmon, cubed
  • 2 tbsp soy sauce
  • 1 tsp sesame oil
  • 1 tsp rice vinegar
  • 2 cups sushi rice, cooked and seasoned
  • 1 avocado, sliced
  • 1/2 cucumber, sliced
  • Edamame, seaweed salad, pickled ginger
  • Sesame seeds, scallions, sriracha mayo

Method

  1. Toss salmon cubes with soy sauce, sesame oil, rice vinegar. Marinate 10 min.

  2. Build bowls: rice base, salmon, avocado, cucumber, edamame, seaweed.

  3. Top with sesame seeds, scallions, sriracha mayo.

What You're Practicing

  • Only use sushi-grade salmon for raw preparations.
  • The marinade lightly 'cooks' the surface of the fish (similar to ceviche).

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