Tag: anti-inflammatory
89 recipes
Açaí Bowl
Thick blended açaí topped with granola, fruit, and honey.
Adaptogen Stress Relief Smoothie
Ashwagandha and maca root in a creamy banana-cacao base. Adaptogens help your body manage stress — this is your evening wind-down drink.
Aglio e Olio (Garlic and Oil Pasta)
Argentine Steak with Chimichurri
Simply grilled steak with Argentina''s iconic raw herb sauce.
Arugula Salad with Parmesan and Lemon
Peppery arugula with shaved Parmesan, lemon, and olive oil — Italian simplicity.
Asian Sesame Chicken Salad
Crunchy cabbage slaw with sesame-ginger dressing and crispy wonton strips.
Baked Salmon with Dijon-Herb Crust
Bandeja Paisa (Colombian Platter)
Colombia''s national dish — a massive platter of beans, rice, meat, egg, plantain, and avocado.
Beef Rendang
Indonesian dry curry — beef slow-cooked in coconut milk until caramelized.
Callaloo (Caribbean Green Soup)
A rich, creamy soup of leafy greens, coconut milk, and crab — the Caribbean''s soul food.
Cantonese Steamed Fish
The Cantonese way — whole fish steamed with ginger, scallion, and sizzling soy.
Carne Asada Tacos
Cedar-Plank Salmon with Maple Glaze
Salmon roasted on a smoldering cedar plank — the wood smokes and infuses the fish with aromatic cedar flavor while protecting it from direct heat.
Chana Masala (Chickpea Curry)
Spiced chickpeas in a tangy tomato sauce — North India''s most popular street food.
Chicken Satay with Peanut Sauce
Grilled marinated chicken skewers with creamy peanut dipping sauce.
Chicken Tikka Masala
Chinese Hot Pot
A communal feast — simmering broth at the table with meats, vegetables, and noodles.
Classic Cobb Salad
The composed American salad — chicken, bacon, egg, avocado, blue cheese in neat rows.
Collagen Beauty Smoothie
Collagen peptides, vitamin C-rich berries, and healthy fats for skin, hair, and joints.
Collagen Tropical Glow Smoothie
Collagen peptides dissolve invisibly into this tropical blend. 20g protein from collagen alone, plus vitamin C from citrus to boost collagen synthesis.
Crispy Roasted Potatoes
Crispy Tofu Stir-Fry
Dal Tadka (Tempered Lentil Curry)
Creamy lentils finished with a sizzling spice-infused oil — everyday Indian comfort food.
Finnish Salmon Soup (Lohikeitto)
A creamy, dill-scented salmon and potato soup — Finland''s comfort food.
Flour Tortillas
Focaccia
Gambas al Ajillo (Spanish Garlic Shrimp)
Sizzling shrimp in garlic-infused olive oil with chili — Spain''s most popular tapa.
Garlic Sautéed Spinach
The fastest vegetable side — 10 minutes, 4 ingredients.
Gravlax (Scandinavian Cured Salmon)
Salmon cured in salt, sugar, and dill — Scandinavia''s elegant appetizer.
Greek Souvlaki
Marinated pork skewers with tzatziki, tomato, onion, and warm pita.
Grilled Peach and Burrata Salad
Gyoza (Japanese Pan-Fried Dumplings)
Crispy-bottomed, juicy pork dumplings — the Japanese take on potstickers.
Hawaiian Poke Bowl
Hawaii''s iconic raw fish bowl — cubed ahi tuna with soy, sesame, and rice.
Honey-Soy Glazed Salmon
Immunity Booster Smoothie
Vitamin C, zinc, ginger, and turmeric — your immune system's best friend.
Jamaican Curry Goat
Jamaica''s celebration dish — tender goat slow-cooked in a fragrant curry.
Kerala Fish Curry
South Indian fish curry with coconut milk, tamarind, and curry leaves.
Kimchi Fried Rice
Funky, spicy, and topped with a runny fried egg.
Kimchi Pancakes (Kimchijeon)
Crispy, savory Korean pancakes loaded with tangy kimchi.
Lamb Rogan Josh
Kashmiri slow-braised lamb in a rich, aromatic red sauce.
Lebanese Chicken Shawarma Plate
Warm-spiced, yogurt-marinated chicken with garlic sauce, pickles, and flatbread.
Llapingachos (Ecuadorian Potato Patties)
Crispy cheese-stuffed potato patties — Ecuador''s beloved street food.
Mapo Tofu
Sichuan''s most famous tofu dish — silky tofu in a fiery, numbing pork sauce.
Masala Dosa
Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.
Matcha Banana Smoothie
Earthy matcha with creamy banana — sustained energy without the coffee crash.
Mexican Chopped Salad
Crunchy, colorful chopped salad with black beans, corn, avocado, and cilantro-lime dressing.
Midnight Pasta (Pantry Pasta)
Anchovies, garlic, chili, breadcrumbs — a late-night masterpiece from the pantry.
Miso Soup
The essential Japanese soup — dashi broth with dissolved miso, tofu, and wakame.
Miso-Glazed Black Cod
Miso-Glazed Eggplant
Caramelized, umami-rich eggplant — nasu dengaku.
Moroccan Chicken Tagine with Preserved Lemons
Aromatic North African stew with olives, preserved lemons, and warm spices.
Neapolitan-Style Pizza Dough
New Zealand Herb-Crusted Rack of Lamb
New Zealand''s finest export — rack of lamb with a Dijon-herb crust.
Norwegian Waffles with Brown Cheese
Heart-shaped waffles served with brunost (brown cheese) and sour cream — a Norwegian tradition.
Onigiri (Japanese Rice Balls)
Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.
Orange Chicken
Crispy fried chicken in a sweet, tangy orange glaze — the American-Chinese classic.
Palak Paneer (Spinach and Cheese Curry)
Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.
Pan-Seared Salmon with Crispy Skin
Pan-Seared Tilapia with Lemon-Garlic Butter
Pasta alla Norma
Sicily's signature pasta — fried eggplant, tomato, basil, ricotta salata.
Pasta e Fagioli
Italian pasta and bean soup — hearty, cheap, and deeply satisfying.
Pasta Primavera
Spring vegetables tossed with pasta in a light garlic-olive oil sauce.
Patatas Bravas
Spain''s most popular tapa — crispy fried potatoes with spicy tomato sauce and aioli.
Penne all'Arrabbiata
Angry pasta — spicy tomato sauce with garlic and chili.
Penne alla Vodka
Creamy tomato sauce with a vodka kick that balances richness and acidity.
Pernil (Puerto Rican Roast Pork Shoulder)
Slow-roasted pork shoulder marinated in garlic, oregano, and vinegar.
Pita Bread
Salmon en Croûte
Salmon Poke Bowl
Fresh sushi-grade salmon over rice with avocado and sesame.
Salmon Teriyaki Bowl
Glazed salmon over rice with edamame and pickled ginger.
Sautéed Mushrooms with Thyme and Garlic
Golden, deeply savory mushrooms — the universal side dish.
Seaweed Salad (Wakame)
Silky wakame seaweed in a sesame-soy dressing — the sushi restaurant starter.
Shoyu Ramen
Soy-based ramen with rich pork broth, chashu pork, soft-boiled egg, and nori.
Shrimp Scampi
Shrimp Tacos with Chipotle Crema
Spaghetti alle Vongole (Clam Pasta)
Clams steamed open in white wine and garlic, tossed with spaghetti.
Spaghetti Pomodoro
The benchmark tomato pasta. San Marzano, basil, olive oil — nothing to hide behind.
Spaghetti Puttanesca
Bold, briny, and spicy — olives, capers, anchovies, and tomato.
Spinach Pineapple Ginger Smoothie
Anti-inflammatory ginger with tropical sweetness.
Stir-Fried Bok Choy with Garlic
The simplest Chinese vegetable dish — bok choy wilted in garlic and soy.
Super Greens Power Smoothie
A greens powder smoothie that actually tastes good. Mango and pineapple completely mask the earthy greens flavor while you get 20+ superfoods in one glass.
Swedish Meatballs (Köttbullar)
Tender meatballs in a creamy gravy with lingonberry jam — Sweden''s most famous dish.
Teriyaki Salmon
Glazed salmon with a homemade teriyaki that beats any bottle.
Tonkotsu Ramen (Simplified)
Creamy, milky-white pork bone broth — the king of ramen.
Trinidadian Doubles
Trinidad''s beloved street food — curried chickpeas in soft fried bread.
Venezuelan Arepas
Crispy corn cakes split and stuffed with any filling you can imagine.
Vietnamese Pho (Beef Noodle Soup)
Aromatic beef broth simmered for hours with star anise, cinnamon, and ginger.
White Beans with Rosemary and Garlic
Za'atar Fattoush
Crispy pita salad with za'atar, sumac, and a bright lemon dressing.