Proteins · Shrimp
Cajun Blackened Shrimp
Spice-crusted shrimp seared in a screaming-hot pan.
★ Beginner$$15 minServes 4

Nutrition (per serving)
180
Calories
26g
Protein
3g
Carbs
7g
Fat
1g
Fiber
Ingredients
- 1.5 lbs large shrimp, peeled
- 2 tbsp melted butter
- Blackening: 1 tbsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne, 1/2 tsp thyme, 1/2 tsp oregano, salt, pepper
- Lemon wedges
Method
-
Toss shrimp with melted butter and blackening seasoning.
-
Heat cast iron until smoking. Sear shrimp 1.5 min per side.
-
Serve with lemon wedges over rice, in tacos, or on salad.
What You're Practicing
- Same blackening technique as the tilapia recipe — works on any protein.
- Cast iron is essential for the extreme heat needed.
Comments (0)
No comments yet. Be the first to share your thoughts.
You Might Also Like

180P 32gC 2gF 5g
Cod
Baked Cod with Lemon and Dill
Light, flaky cod with bright lemon and fresh dill.
Beginner 20m$
beginnerbudgetcod

240P 26gC 12gF 10g
Chicken
Asian Chicken Lettuce Wraps
Savory ground chicken in crisp butter lettuce cups.
Beginner 20m$
beginnerbudgetchicken

Seafood
Baked Cod with Herb Breadcrumbs
Beginner 25m$
beginnerbudgetcod

Seafood
Baked Salmon with Dijon-Herb Crust
Beginner 25m$$
anti-inflammatorybeginnerfish