Proteins · Beef
Classic Meatballs in Marinara
Tender, juicy meatballs simmered in tomato sauce.

Nutrition (per serving)
420
Calories
28g
Protein
30g
Carbs
22g
Fat
4g
Fiber
Ingredients
- 1 lb ground beef
- 1/2 lb ground pork
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 3 garlic cloves, minced
- 1/4 cup Parmesan, grated
- 2 tbsp parsley, minced
- Salt, pepper
- 3 cups marinara sauce
- Spaghetti and Parmesan for serving
Method
-
Soak breadcrumbs in milk 5 min (panade — keeps meatballs moist).
-
Mix beef, pork, soaked breadcrumbs, egg, garlic, Parmesan, parsley, salt, pepper. Don't overwork.
-
Form into 2-inch balls. Sear in oil until browned on all sides.
-
Add marinara. Simmer 20 min until cooked through.
-
Serve over spaghetti with Parmesan.
What You're Practicing
- The panade (bread soaked in milk) is the secret to tender meatballs — it prevents them from becoming dense.
- Don't overwork the mixture — handle gently like you would a burger.
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