A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Plant-Based

Palak Paneer (Spinach and Cheese Curry)

Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.

★★ Intermediate$35 minServes 4
Palak Paneer (Spinach and Cheese Curry) — Plant-Based — indian — recipe plated and ready to serve

Nutrition (per serving)

320

Calories

18g

Protein

14g

Carbs

22g

Fat

4g

Fiber

Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.

Ingredients

  • 14 oz paneer, cubed
  • 1 lb spinach (fresh or frozen)
  • 1 onion, diced
  • 3 garlic cloves
  • 1 tbsp ginger, grated
  • 2 green chiles, slit
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • 1/2 tsp turmeric
  • 1/4 cup cream
  • 2 tbsp ghee
  • Salt

Method

  1. Blanch spinach 2 min, shock in ice water. Blend smooth.

  2. Fry paneer cubes in ghee until golden. Remove.

  3. In same pan, add cumin seeds — let them splutter. Add onion, cook 5 min. Add garlic, ginger, chiles — 1 min.

  4. Add turmeric, garam masala — bloom 30 sec. Add spinach puree. Simmer 5 min.

  5. Add cream and paneer. Simmer 3 min. Season.

  6. Serve with naan or rice.

What You're Practicing

  • Blanching then shocking the spinach preserves its bright green color — same technique from Ch.01.
  • Frying the paneer first gives it a golden crust that holds up in the sauce.
  • Cumin seeds spluttering in hot oil is the Indian version of blooming spices.

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