Proteins · Plant-Based
Palak Paneer (Spinach and Cheese Curry)
Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.

Nutrition (per serving)
320
Calories
18g
Protein
14g
Carbs
22g
Fat
4g
Fiber
Creamy spinach curry with cubes of paneer cheese — North India''s vegetarian classic.
Ingredients
- 14 oz paneer, cubed
- 1 lb spinach (fresh or frozen)
- 1 onion, diced
- 3 garlic cloves
- 1 tbsp ginger, grated
- 2 green chiles, slit
- 1 tsp cumin seeds
- 1 tsp garam masala
- 1/2 tsp turmeric
- 1/4 cup cream
- 2 tbsp ghee
- Salt
Method
-
Blanch spinach 2 min, shock in ice water. Blend smooth.
-
Fry paneer cubes in ghee until golden. Remove.
-
In same pan, add cumin seeds — let them splutter. Add onion, cook 5 min. Add garlic, ginger, chiles — 1 min.
-
Add turmeric, garam masala — bloom 30 sec. Add spinach puree. Simmer 5 min.
-
Add cream and paneer. Simmer 3 min. Season.
-
Serve with naan or rice.
What You're Practicing
- Blanching then shocking the spinach preserves its bright green color — same technique from Ch.01.
- Frying the paneer first gives it a golden crust that holds up in the sauce.
- Cumin seeds spluttering in hot oil is the Indian version of blooming spices.
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