Proteins · Beef
Swedish Meatballs (Köttbullar)
Tender meatballs in a creamy gravy with lingonberry jam — Sweden''s most famous dish.

Nutrition (per serving)
480
Calories
28g
Protein
24g
Carbs
30g
Fat
1g
Fiber
Tender meatballs in a creamy gravy with lingonberry jam — Sweden''s most famous dish.
Ingredients
- 1/2 lb ground beef + 1/2 lb ground pork
- 1/4 cup breadcrumbs soaked in 3 tbsp cream
- 1 egg
- 1 small onion, grated
- 1/4 tsp allspice, 1/4 tsp nutmeg
- Salt, white pepper
- Gravy: 2 tbsp butter, 2 tbsp flour, 1.5 cups beef stock, 1/2 cup cream
- Lingonberry jam, mashed potatoes, pickled cucumber
Method
-
Mix meats, soaked breadcrumbs, egg, onion, spices. Form into 1.5" balls.
-
Brown meatballs in butter on all sides. Remove.
-
Make gravy: melt butter, add flour (blond roux), whisk in stock. Simmer 5 min. Add cream.
-
Return meatballs to gravy. Simmer 10 min.
-
Serve with mashed potatoes, lingonberry jam, and pickled cucumber.
What You're Practicing
- The breadcrumb-cream mixture (panade) keeps the meatballs tender — same technique as Italian meatballs.
- Allspice and nutmeg are the signature Swedish spices that distinguish these from Italian versions.
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