Proteins · Plant-Based
Samosas (Potato and Pea)
Crispy fried pastry triangles filled with spiced potatoes and peas.

Nutrition (per serving)
280
Calories
6g
Protein
34g
Carbs
14g
Fat
3g
Fiber
Crispy fried pastry triangles filled with spiced potatoes and peas.
Ingredients
- Dough: 2 cups flour, 1/4 cup oil, 1/2 tsp salt, 1/2 tsp ajwain seeds (optional), water to bind
- Filling: 3 potatoes boiled and mashed, 1/2 cup peas, 1 tsp cumin seeds, 1 tsp garam masala, 1/2 tsp amchur, 1 green chile minced, 2 tbsp cilantro, salt
- Oil for deep frying
- Tamarind chutney, mint chutney
Method
-
Dough: mix flour, oil, salt, ajwain. Add water gradually until a firm dough forms. Rest 30 min.
-
Filling: fry cumin seeds in oil. Add mashed potato, peas, spices, chile, cilantro. Cool.
-
Roll dough into circles, cut in half. Form each half into a cone, fill with potato mixture, seal.
-
Fry at 325°F (low heat) for 8-10 min until golden and crispy. Low temperature is key — it cooks the dough through without burning.
-
Serve with tamarind and mint chutneys.
What You're Practicing
- Low frying temperature (325°F) is essential — samosas need time for the thick dough to cook through.
- The dough should be firm, not soft — it needs to hold its shape during frying.
- Ajwain seeds in the dough add a subtle thyme-like flavor that is traditional.
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