Proteins · Plant-Based
Palusami (Samoan Coconut Taro Leaves)
Taro leaves baked in coconut cream — Samoa''s beloved comfort dish.
★ Beginner$1 hrServes 4

Nutrition (per serving)
280
Calories
6g
Protein
18g
Carbs
22g
Fat
4g
Fiber
Taro leaves baked in coconut cream — Samoa''s beloved comfort dish.
Ingredients
- 1 lb taro leaves (or spinach/Swiss chard as substitute)
- 1 can (14 oz) coconut cream
- 1 onion, diced
- Salt
- Banana leaves for wrapping (or foil)
Method
-
If using taro leaves, boil 15 min first (removes oxalates). If using spinach, skip this step.
-
Mix leaves with coconut cream, onion, salt.
-
Wrap portions in banana leaves (or foil).
-
Bake at 375°F for 45 min until coconut cream is absorbed and leaves are tender.
-
Serve with taro root or rice.
What You're Practicing
- Taro leaves MUST be cooked thoroughly — raw taro contains calcium oxalate crystals that irritate the throat.
- Spinach or Swiss chard are safe, easy substitutes that capture the spirit of the dish.
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