Lemon-Herb Baked Tilapia

Ingredients

• 4 tilapia fillets
• 2 tbsp olive oil
• 2 garlic cloves, minced
• Juice of 1 lemon
• 1 tsp dried Italian herbs
• Salt, pepper
• Fresh parsley

Method

1. Preheat oven to 400°F. Place fillets on parchment-lined sheet pan.

2. Drizzle with oil, garlic, lemon juice, herbs, salt, pepper.

3. Bake 12–15 min until fish flakes easily.

4. Garnish with parsley.

What You're Practicing

• Tilapia is thin and cooks fast — check at 12 min.
• This is the most beginner-friendly fish recipe in the book.