Proteins · Pork
Pork Schnitzel
Thin, crispy breaded pork cutlets — Austria's national dish.
★ Beginner$25 minServes 4

Nutrition (per serving)
380
Calories
32g
Protein
22g
Carbs
18g
Fat
1g
Fiber
Ingredients
- 4 boneless pork chops, pounded to 1/4 inch
- Salt, pepper
- 1/2 cup flour
- 2 eggs, beaten
- 1 cup breadcrumbs
- Oil for frying
- Lemon wedges
Method
-
Season cutlets. Bread: flour → egg → breadcrumbs.
-
Shallow fry in 1/4 inch oil over medium-high, 3 min per side until golden.
-
Drain on wire rack. Serve with lemon wedges.
What You're Practicing
- Same breading technique as tonkatsu and chicken parm.
- Pounding thin ensures even cooking and maximum crunch-to-meat ratio.
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