Proteins · Beef
Steak Frites
Pan-seared steak with crispy French fries — the Parisian bistro classic.
Nutrition (per serving)
650
Calories
45g
Protein
40g
Carbs
35g
Fat
4g
Fiber
Ingredients
- 2 NY strip steaks, 1.5 inch thick
- Salt, pepper
- 2 tbsp oil
- 2 tbsp butter
- 2 garlic cloves, crushed
- Thyme sprigs
- Fries: 2 lbs russet potatoes, cut into 1/3-inch sticks, oil for frying
- Dijon mustard, flaky salt
Method
-
Fries: Soak cut potatoes in cold water 30 min. Dry thoroughly. Fry at 325°F for 5 min (blanch). Drain. Fry again at 375°F for 3 min until golden. Salt immediately.
-
Steak: Pat dry, season generously. Sear in oil over high heat 4 min per side. Add butter, garlic, thyme. Baste 1 min. Rest 8 min.
-
Serve steak sliced alongside fries with Dijon mustard.
What You're Practicing
- Double-fry method for fries: first fry cooks the interior, second fry crisps the exterior.
- Same technique used in beer-battered fish and chips.
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