Proteins · Lamb
Lamb Kofta with Tzatziki
★ Beginner$35 min

Ingredients
Kofta
- 1 lb ground lamb
- 1 small onion, grated and squeezed dry
- 2 garlic cloves, minced
- 1 tsp cumin, 1 tsp coriander, 1/2 tsp cinnamon, 1/2 tsp paprika
- 2 tbsp fresh parsley and mint, minced
- Salt, pepper
Tzatziki
- 1 cup Greek yogurt
- 1/2 cucumber, grated and squeezed very dry
- 1 garlic clove, minced
- 1 tbsp lemon juice
- 1 tbsp fresh dill
- Salt
To Serve: Warm pita (→ see breads/pita), tomatoes, pickled red onion (→ see sides/pickled-onions), fresh herbs
Method
- Mix kofta: Combine lamb with onion, garlic, spices, herbs, salt, pepper. Mix until cohesive. Shape into 8 oval patties or mold onto skewers.
- Make tzatziki: Combine all ingredients. Refrigerate until serving.
- Cook: Grill or broil kofta 4–5 min per side until 160°F internal.
- Assemble: Serve in warm pita with tzatziki, tomatoes, pickled onion, and fresh herbs.
What You're Practicing
- Seasoning and shaping ground meat
- Squeezing moisture from grated vegetables (onion and cucumber) — wet fillings fall apart
- Building a composed wrap from multiple components
Comments (0)
No comments yet. Be the first to share your thoughts.
You Might Also Like

480P 42gC 3gF 32g
Beef
Argentine Steak with Chimichurri
Simply grilled steak with Argentina''s iconic raw herb sauce.
Beginner 25m$$$
anti-inflammatorybeefbeginner

240P 26gC 12gF 10g
Chicken
Asian Chicken Lettuce Wraps
Savory ground chicken in crisp butter lettuce cups.
Beginner 20m$
beginnerbudgetchicken

Seafood
Baja-Style Fish Tacos (Tilapia)
Beginner 30m$
beginnerbudgetfish

Seafood
Baked Cod with Herb Breadcrumbs
Beginner 25m$
beginnerbudgetcod