Proteins · Seafood
Kerala Fish Curry
South Indian fish curry with coconut milk, tamarind, and curry leaves.

Nutrition (per serving)
340
Calories
30g
Protein
14g
Carbs
18g
Fat
2g
Fiber
South Indian fish curry with coconut milk, tamarind, and curry leaves.
Ingredients
- 1.5 lbs firm white fish (cod, halibut), cut into pieces
- 1 can (14 oz) coconut milk
- 1 onion, sliced
- 3 garlic cloves, 1 tbsp ginger
- 2 green chiles, slit
- 1 tsp turmeric, 1 tsp chili powder, 1 tsp coriander
- 1 tbsp tamarind paste
- 10 curry leaves (fresh or dried)
- 1 tbsp coconut oil
Method
-
Heat coconut oil. Add curry leaves — they splutter. Add onion, cook 4 min.
-
Add garlic, ginger, chiles — 1 min. Add ground spices — bloom 30 sec.
-
Add coconut milk and tamarind. Simmer 8 min.
-
Add fish pieces. Simmer 5-7 min until fish is cooked through (don''t stir aggressively — fish is delicate).
-
Season with salt. Serve with steamed rice.
What You're Practicing
- Curry leaves are the signature aroma of South Indian cooking — there is no substitute.
- Tamarind adds the sour note that distinguishes Kerala fish curry from North Indian versions.
- Add fish at the end and handle gently — it falls apart if overcooked or stirred too much.
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