Proteins · Lamb
Lamb Rogan Josh
Kashmiri slow-braised lamb in a rich, aromatic red sauce.

Nutrition (per serving)
480
Calories
36g
Protein
12g
Carbs
32g
Fat
2g
Fiber
Kashmiri slow-braised lamb in a rich, aromatic red sauce.
Ingredients
- 2 lbs lamb shoulder, cubed
- 1 cup yogurt
- 2 onions, thinly sliced
- 4 garlic cloves, 1 tbsp ginger
- 2 tbsp Kashmiri chili powder
- 1 tsp cumin, 1 tsp coriander, 1 tsp garam masala
- 4 cardamom pods, 2 cloves, 1 cinnamon stick, 2 bay leaves
- 1 can (14 oz) crushed tomatoes
- 2 tbsp ghee
- Cilantro, rice or naan
Method
-
Brown lamb in ghee in batches. Remove.
-
Add whole spices (cardamom, cloves, cinnamon, bay) — fry 30 sec until fragrant.
-
Add onions, cook 10 min until deeply golden.
-
Add garlic, ginger — 1 min. Add ground spices — bloom 1 min.
-
Add yogurt 1 tbsp at a time, stirring between additions (prevents curdling).
-
Add tomatoes and lamb. Cover, braise at 325°F for 1.5 hours until lamb is tender.
-
Garnish with cilantro. Serve with rice or naan.
What You're Practicing
- Adding yogurt gradually (1 tbsp at a time) prevents it from curdling in the hot sauce.
- Kashmiri chili powder is mild and deeply red — it gives rogan josh its signature color.
- The whole spices (cardamom, cloves, cinnamon) are left in the sauce — diners push them aside.
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