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Fond & Flame

Proteins · Lamb

Lamb Rogan Josh

Kashmiri slow-braised lamb in a rich, aromatic red sauce.

★★ Intermediate$$2 hrServes 6
Lamb Rogan Josh — Lamb — indian — recipe plated and ready to serve

Nutrition (per serving)

480

Calories

36g

Protein

12g

Carbs

32g

Fat

2g

Fiber

Kashmiri slow-braised lamb in a rich, aromatic red sauce.

Ingredients

  • 2 lbs lamb shoulder, cubed
  • 1 cup yogurt
  • 2 onions, thinly sliced
  • 4 garlic cloves, 1 tbsp ginger
  • 2 tbsp Kashmiri chili powder
  • 1 tsp cumin, 1 tsp coriander, 1 tsp garam masala
  • 4 cardamom pods, 2 cloves, 1 cinnamon stick, 2 bay leaves
  • 1 can (14 oz) crushed tomatoes
  • 2 tbsp ghee
  • Cilantro, rice or naan

Method

  1. Brown lamb in ghee in batches. Remove.

  2. Add whole spices (cardamom, cloves, cinnamon, bay) — fry 30 sec until fragrant.

  3. Add onions, cook 10 min until deeply golden.

  4. Add garlic, ginger — 1 min. Add ground spices — bloom 1 min.

  5. Add yogurt 1 tbsp at a time, stirring between additions (prevents curdling).

  6. Add tomatoes and lamb. Cover, braise at 325°F for 1.5 hours until lamb is tender.

  7. Garnish with cilantro. Serve with rice or naan.

What You're Practicing

  • Adding yogurt gradually (1 tbsp at a time) prevents it from curdling in the hot sauce.
  • Kashmiri chili powder is mild and deeply red — it gives rogan josh its signature color.
  • The whole spices (cardamom, cloves, cinnamon) are left in the sauce — diners push them aside.

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