A culinary education for the home kitchen — from fond to flame
Fond & Flame

Tag: gut-health

27 recipes

Banh Mi (Vietnamese Sandwich) — Pork recipe plated
420P 24gC 42gF 18g
Pork

Banh Mi (Vietnamese Sandwich)

Crispy baguette with marinated pork, pickled vegetables, and fresh herbs.

Beginner 25m$
beginnergut-healthhigh-protein
Bún (Vietnamese Noodle Salad) — Salads recipe plated
420P 28gC 48gF 14g
Salads

Bún (Vietnamese Noodle Salad)

Cold rice noodles with grilled pork, fresh herbs, pickled vegetables, and nuoc cham dressing.

Intermediate 30m$
gluten-freegut-healthhealthy
Chicken Shawarma — Chicken recipe plated
380P 38gC 18gF 16g
Chicken

Chicken Shawarma

Warm-spiced, yogurt-marinated chicken with garlic sauce.

Intermediate 45m$
chickengut-healthhealthy
Chicken Tikka Masala — Chicken recipe plated
Chicken

Chicken Tikka Masala

Intermediate 50m$
anti-inflammatorychickengut-health
Garlic Butter Naan — Breads recipe plated
240P 6gC 34gF 9g
Breads

Garlic Butter Naan

Soft, pillowy naan brushed with garlic butter — the essential Indian bread.

Intermediate 1h 30m$
bread-bakingbudgetgut-health
Garlic Naan — Breads recipe plated
Breads

Garlic Naan

Intermediate 1h 30m$
breadbudgetflatbread
Greek Souvlaki — Pork recipe plated
380P 30gC 24gF 18g
Pork

Greek Souvlaki

Marinated pork skewers with tzatziki, tomato, onion, and warm pita.

Beginner 30m$
anti-inflammatorybeginnergreek
Hyderabadi Chicken Biryani — Chicken recipe plated
520P 32gC 58gF 18g
Chicken

Hyderabadi Chicken Biryani

India''s most celebrated dish — layered saffron rice and spiced chicken sealed and steamed.

Advanced 1h 30m$$
advancedchickengut-health
Kimchi Fried Rice — Rice recipe plated
Rice

Kimchi Fried Rice

Funky, spicy, and topped with a runny fried egg.

Beginner 15m$
anti-inflammatorybeginnerbudget
Kimchi Pancakes (Kimchijeon) — Vegetables recipe plated
280P 6gC 38gF 12g
Vegetables

Kimchi Pancakes (Kimchijeon)

Crispy, savory Korean pancakes loaded with tangy kimchi.

Beginner 20m$
anti-inflammatorybeginnerbudget
Korean Beef Bowls (Bulgogi-Style) — Beef recipe plated
450P 30gC 45gF 16g
Beef

Korean Beef Bowls (Bulgogi-Style)

Sweet-savory marinated beef over rice with pickled vegetables.

Beginner 25m$$
beefbeginnergut-health
Lamb Rogan Josh — Lamb recipe plated
480P 36gC 12gF 32g
Lamb

Lamb Rogan Josh

Kashmiri slow-braised lamb in a rich, aromatic red sauce.

Intermediate 2h$$
anti-inflammatorybraisinggut-health
Lebanese Chicken Shawarma Plate — Chicken recipe plated
420P 36gC 28gF 18g
Chicken

Lebanese Chicken Shawarma Plate

Warm-spiced, yogurt-marinated chicken with garlic sauce, pickles, and flatbread.

Intermediate 45m$
anti-inflammatorychickengut-health
Llapingachos (Ecuadorian Potato Patties) — Potatoes recipe plated
320P 12gC 38gF 14g
Potatoes

Llapingachos (Ecuadorian Potato Patties)

Crispy cheese-stuffed potato patties — Ecuador''s beloved street food.

Beginner 40m$
anti-inflammatorybeginnerbudget
Mapo Eggplant (Chinese Spicy Eggplant) — Vegetables recipe plated
180P 4gC 18gF 10g
Vegetables

Mapo Eggplant (Chinese Spicy Eggplant)

Silky eggplant in a fiery Sichuan chili-bean sauce — the vegetarian cousin of mapo tofu.

Intermediate 25m$
budgetchineseeggplant
Mapo Tofu — Plant-Based recipe plated
320P 18gC 16gF 22g
Plant-Based

Mapo Tofu

Sichuan''s most famous tofu dish — silky tofu in a fiery, numbing pork sauce.

Intermediate 25m$
anti-inflammatorybudgetchinese
Masala Dosa — Plant-Based recipe plated
340P 10gC 52gF 10g
Plant-Based

Masala Dosa

Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.

Intermediate 30m$
anti-inflammatorybudgetgut-health
Miso Soup — Plant-Based recipe plated
80P 6gC 8gF 3g
Plant-Based

Miso Soup

The essential Japanese soup — dashi broth with dissolved miso, tofu, and wakame.

Beginner 10m$
anti-inflammatorybeginnerbudget
Miso-Glazed Black Cod — Seafood recipe plated
Seafood

Miso-Glazed Black Cod

Intermediate 30m$$$
anti-inflammatoryfishgut-health
Miso-Glazed Eggplant — Vegetables recipe plated
150P 4gC 18gF 8g
Vegetables

Miso-Glazed Eggplant

Caramelized, umami-rich eggplant — nasu dengaku.

Intermediate 35m$
anti-inflammatoryeggplantgluten-free
Neapolitan-Style Pizza Dough — Breads recipe plated
Breads

Neapolitan-Style Pizza Dough

Intermediate 24h$
anti-inflammatorybreadgut-health
Onigiri (Japanese Rice Balls) — Rice recipe plated
220P 8gC 42gF 2g
Rice

Onigiri (Japanese Rice Balls)

Shaped rice balls with savory fillings wrapped in nori — Japan''s perfect portable meal.

Beginner 15m$
anti-inflammatorybeginnerbudget
Pickled Red Onions — Sides recipe plated
Sides

Pickled Red Onions

Beginner 10m$
beginnerbudgetcondiment
Salmon Teriyaki Bowl — Salmon recipe plated
480P 35gC 48gF 16g
Salmon

Salmon Teriyaki Bowl

Glazed salmon over rice with edamame and pickled ginger.

Intermediate 30m$$
anti-inflammatoryfishgut-health
Smørrebrød (Danish Open-Faced Sandwiches) — Sides recipe plated
320P 18gC 28gF 16g
Sides

Smørrebrød (Danish Open-Faced Sandwiches)

Denmark''s iconic open-faced sandwiches — dense rye bread with artful toppings.

Beginner 20m$$
beginnergut-healthquick-under-30
Stamppot (Dutch Mashed Potato and Sausage) — Pork recipe plated
480P 22gC 42gF 24g
Pork

Stamppot (Dutch Mashed Potato and Sausage)

The Netherlands'' ultimate comfort food — mashed potatoes with vegetables and smoked sausage.

Beginner 30m$
beginnerbudgetcomfort-food
Tandoori Chicken — Chicken recipe plated
340P 38gC 8gF 16g
Chicken

Tandoori Chicken

Yogurt-marinated chicken with vibrant spices, charred under the broiler.

Intermediate 45m$
chickengrillinggut-health