Proteins · Chicken
Tandoori Chicken
Yogurt-marinated chicken with vibrant spices, charred under the broiler.

Nutrition (per serving)
340
Calories
38g
Protein
8g
Carbs
16g
Fat
1g
Fiber
Yogurt-marinated chicken with vibrant spices, charred under the broiler.
Ingredients
- 2 lbs chicken legs and thighs, scored deeply
- Marinade: 1 cup yogurt, 2 tbsp lemon juice, 2 tbsp oil, 2 tsp Kashmiri chili powder (or paprika + cayenne), 1 tsp cumin, 1 tsp coriander, 1 tsp garam masala, 1/2 tsp turmeric, 4 garlic cloves, 1 tbsp ginger, salt
- Lemon wedges, sliced onion, mint chutney
Method
-
Score chicken deeply (to the bone). Coat with marinade. Refrigerate 4 hours or overnight.
-
Place on a wire rack over a sheet pan.
-
Broil on high 8-10 min per side until charred in spots and cooked through (175°F for thighs).
-
Serve with lemon wedges, sliced onion, mint chutney, and naan.
What You're Practicing
- Scoring to the bone lets the marinade penetrate deeply — this is non-negotiable.
- Kashmiri chili powder gives the signature red color without excessive heat.
- The broiler simulates a tandoor oven — you want charred spots, not uniform browning.
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