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Proteins · Lamb

Lu Sipi (Tongan Lamb in Coconut)

Tongan lamb wrapped in taro leaves and baked in coconut cream.

★★ Intermediate$$2 hrServes 6
Lu Sipi (Tongan Lamb in Coconut) — Lamb — recipe plated and ready to serve

Nutrition (per serving)

480

Calories

32g

Protein

12g

Carbs

34g

Fat

3g

Fiber

Tongan lamb wrapped in taro leaves and baked in coconut cream.

Ingredients

  • 2 lbs lamb shoulder, cubed
  • 1 lb taro leaves (or spinach)
  • 2 cans coconut cream
  • 1 onion, diced
  • 4 garlic cloves
  • Salt, pepper

Method

  1. If using taro leaves, boil 15 min first. Drain.

  2. Mix lamb with onion, garlic, salt, pepper.

  3. Layer in a baking dish: taro leaves → lamb → coconut cream → more leaves → more coconut cream.

  4. Cover tightly with foil. Bake 325°F for 2 hours until lamb is tender.

What You're Practicing

  • Lu sipi is a Sunday feast dish across Tonga and the Pacific Islands.
  • The coconut cream and taro leaves create a rich, silky sauce as they cook down.

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