Proteins · Lamb
Lu Sipi (Tongan Lamb in Coconut)
Tongan lamb wrapped in taro leaves and baked in coconut cream.

Nutrition (per serving)
480
Calories
32g
Protein
12g
Carbs
34g
Fat
3g
Fiber
Tongan lamb wrapped in taro leaves and baked in coconut cream.
Ingredients
- 2 lbs lamb shoulder, cubed
- 1 lb taro leaves (or spinach)
- 2 cans coconut cream
- 1 onion, diced
- 4 garlic cloves
- Salt, pepper
Method
-
If using taro leaves, boil 15 min first. Drain.
-
Mix lamb with onion, garlic, salt, pepper.
-
Layer in a baking dish: taro leaves → lamb → coconut cream → more leaves → more coconut cream.
-
Cover tightly with foil. Bake 325°F for 2 hours until lamb is tender.
What You're Practicing
- Lu sipi is a Sunday feast dish across Tonga and the Pacific Islands.
- The coconut cream and taro leaves create a rich, silky sauce as they cook down.
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