Proteins · Plant-Based
Trinidadian Doubles
Trinidad''s beloved street food — curried chickpeas in soft fried bread.

Nutrition (per serving)
340
Calories
12g
Protein
48g
Carbs
12g
Fat
6g
Fiber
Trinidad''s beloved street food — curried chickpeas in soft fried bread.
Ingredients
- Bara (bread): 2 cups flour, 1 tsp yeast, 1/2 tsp turmeric, salt, water, oil for frying
- Channa (filling): 2 cans chickpeas, 2 tbsp curry powder, 1 onion diced, 3 garlic cloves, 1 tsp cumin, salt
- Pepper sauce, tamarind sauce, cucumber chutney
Method
-
Bara: Mix flour, yeast, turmeric, salt, water into soft dough. Rise 1 hour. Divide into balls, flatten, fry in oil until puffed and golden.
-
Channa: Sauté onion 4 min. Add garlic, curry powder, cumin — bloom 1 min. Add chickpeas and 1/2 cup water. Simmer 15 min, mashing some chickpeas for thickness.
-
Assemble: Place channa on one bara, top with pepper sauce and tamarind sauce, cover with second bara.
What You're Practicing
- Doubles are Trinidad''s most popular street food — eaten for breakfast, lunch, and late-night snacks.
- The turmeric in the bara gives it the characteristic yellow color.
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