A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Beef

Hungarian Goulash

Hungary''s national stew — beef braised with sweet paprika, onions, and caraway.

★★ Intermediate$2 hr 30 minServes 6
Hungarian Goulash — Beef — recipe plated and ready to serve

Nutrition (per serving)

420

Calories

35g

Protein

22g

Carbs

20g

Fat

4g

Fiber

Hungary''s national stew — beef braised with sweet paprika, onions, and caraway.

Ingredients

  • 2 lbs beef chuck, cubed
  • 3 large onions, diced
  • 3 tbsp sweet Hungarian paprika
  • 1 tsp caraway seeds
  • 2 garlic cloves
  • 1 can (14 oz) diced tomatoes
  • 2 red bell peppers, diced
  • 3 cups beef stock
  • 2 potatoes, cubed
  • 2 tbsp lard or oil
  • Salt, pepper
  • Sour cream, egg noodles

Method

  1. Cook onions in lard over medium-low heat 15 min until very soft and golden (this is the base — do not rush).

  2. Off heat, add paprika (it burns easily). Stir to coat onions.

  3. Add beef, garlic, caraway, tomatoes, peppers, stock. Cover.

  4. Braise at 325°F for 1.5 hours. Add potatoes in last 30 min.

  5. Serve over egg noodles with a dollop of sour cream.

What You're Practicing

  • Hungarian paprika is the soul of goulash — use the real thing, not generic paprika.
  • Adding paprika OFF heat prevents it from burning and turning bitter.
  • The onions should be cooked until almost melted — they dissolve into the sauce.

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