Proteins · Beef
Hungarian Goulash
Hungary''s national stew — beef braised with sweet paprika, onions, and caraway.

Nutrition (per serving)
420
Calories
35g
Protein
22g
Carbs
20g
Fat
4g
Fiber
Hungary''s national stew — beef braised with sweet paprika, onions, and caraway.
Ingredients
- 2 lbs beef chuck, cubed
- 3 large onions, diced
- 3 tbsp sweet Hungarian paprika
- 1 tsp caraway seeds
- 2 garlic cloves
- 1 can (14 oz) diced tomatoes
- 2 red bell peppers, diced
- 3 cups beef stock
- 2 potatoes, cubed
- 2 tbsp lard or oil
- Salt, pepper
- Sour cream, egg noodles
Method
-
Cook onions in lard over medium-low heat 15 min until very soft and golden (this is the base — do not rush).
-
Off heat, add paprika (it burns easily). Stir to coat onions.
-
Add beef, garlic, caraway, tomatoes, peppers, stock. Cover.
-
Braise at 325°F for 1.5 hours. Add potatoes in last 30 min.
-
Serve over egg noodles with a dollop of sour cream.
What You're Practicing
- Hungarian paprika is the soul of goulash — use the real thing, not generic paprika.
- Adding paprika OFF heat prevents it from burning and turning bitter.
- The onions should be cooked until almost melted — they dissolve into the sauce.
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