Proteins · Beef
Loco Moco
Hawaii''s comfort food classic — rice, hamburger patty, fried egg, and brown gravy.
★ Beginner$20 minServes 2

Nutrition (per serving)
620
Calories
32g
Protein
52g
Carbs
30g
Fat
1g
Fiber
Hawaii''s comfort food classic — rice, hamburger patty, fried egg, and brown gravy.
Ingredients
- 2 beef patties (1/3 lb each)
- 2 cups cooked white rice
- 2 fried eggs
- Brown gravy: 2 tbsp butter, 2 tbsp flour, 1.5 cups beef stock, 1 tbsp soy sauce, pepper
- Scallions
Method
-
Make gravy: melt butter, add flour (brown roux, 2 min). Whisk in stock and soy sauce. Simmer 5 min.
-
Season and cook beef patties 3-4 min per side.
-
Fry eggs sunny-side up.
-
Assemble: rice in bowl, patty on top, egg on patty, gravy over everything. Scallions.
What You're Practicing
- Loco moco is Hawaii''s answer to comfort food — carbs, protein, fat, and gravy.
- The brown gravy uses a roux — same technique from the Mother Sauces foundation.
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