Proteins · Duck
Duck Confit
Duck legs slow-cooked in their own fat until silky and tender — the French preservation classic.

Nutrition (per serving)
480
Calories
32g
Protein
0g
Carbs
38g
Fat
0g
Fiber
Duck legs slow-cooked in their own fat until silky and tender — the French preservation classic.
Ingredients
- 4 duck legs
- 2 tbsp kosher salt
- 4 garlic cloves, minced
- 2 sprigs thyme, 2 bay leaves
- 2-3 cups duck fat (enough to cover)
Method
-
Rub legs with salt, garlic, thyme, bay. Refrigerate 24-48 hours.
-
Rinse, pat very dry. Place in snug oven-safe pot. Cover with duck fat.
-
Cook at 285°F for 2.5-3 hours until meat pulls easily from bone.
-
Cool in fat. Store submerged in fat (keeps 1 month refrigerated).
-
To serve: remove from fat, sear skin-side down in hot skillet until crispy.
What You're Practicing
- Confit is one of the oldest preservation techniques — the fat creates an anaerobic seal.
- The braise-then-sear gives you tender meat AND crispy skin.
- Save the duck fat — it''s liquid gold for roasting potatoes.
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