A culinary education for the home kitchen — from fond to flame
Fond & Flame

Proteins · Plant-Based

Masala Dosa

Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.

★★ Intermediate$30 minServes 4
Masala Dosa — Plant-Based — indian — recipe plated and ready to serve

Nutrition (per serving)

340

Calories

10g

Protein

52g

Carbs

10g

Fat

4g

Fiber

Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.

Ingredients

  • Dosa batter: 1 cup rice + 1/3 cup urad dal, soaked overnight, ground smooth, fermented 8-12 hours (or use store-bought batter)
  • Potato filling: 3 potatoes boiled and mashed, 1 onion sliced, 1 tsp mustard seeds, 1 tsp turmeric, curry leaves, green chiles, salt
  • Coconut chutney, sambar (lentil soup)

Method

  1. Potato filling: fry mustard seeds and curry leaves in oil until they splutter. Add onion, cook 3 min. Add turmeric, chiles, mashed potato. Season.

  2. Heat a nonstick pan or cast iron over medium-high. Ladle batter, spread in a thin circle using the back of the ladle.

  3. Drizzle oil around edges. Cook 2 min until bottom is golden and crispy.

  4. Place potato filling in the center. Fold dosa over.

  5. Serve with coconut chutney and sambar.

What You're Practicing

  • The batter must be fermented (8-12 hours at room temperature) — this is what makes dosa crispy and gives it its signature tangy flavor.
  • Spread the batter thin and in a circular motion — practice makes perfect.
  • Store-bought dosa batter is a perfectly acceptable shortcut.

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