Proteins · Plant-Based
Masala Dosa
Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.

Nutrition (per serving)
340
Calories
10g
Protein
52g
Carbs
10g
Fat
4g
Fiber
Crispy fermented rice-lentil crepe filled with spiced potato — South India''s iconic breakfast.
Ingredients
- Dosa batter: 1 cup rice + 1/3 cup urad dal, soaked overnight, ground smooth, fermented 8-12 hours (or use store-bought batter)
- Potato filling: 3 potatoes boiled and mashed, 1 onion sliced, 1 tsp mustard seeds, 1 tsp turmeric, curry leaves, green chiles, salt
- Coconut chutney, sambar (lentil soup)
Method
-
Potato filling: fry mustard seeds and curry leaves in oil until they splutter. Add onion, cook 3 min. Add turmeric, chiles, mashed potato. Season.
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Heat a nonstick pan or cast iron over medium-high. Ladle batter, spread in a thin circle using the back of the ladle.
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Drizzle oil around edges. Cook 2 min until bottom is golden and crispy.
-
Place potato filling in the center. Fold dosa over.
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Serve with coconut chutney and sambar.
What You're Practicing
- The batter must be fermented (8-12 hours at room temperature) — this is what makes dosa crispy and gives it its signature tangy flavor.
- Spread the batter thin and in a circular motion — practice makes perfect.
- Store-bought dosa batter is a perfectly acceptable shortcut.
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