Proteins · Pork
Nacatamal (Nicaraguan Tamale)
Nicaragua''s giant tamale — masa dough stuffed with pork, rice, potatoes, and olives, wrapped in banana leaves.

Nutrition (per serving)
520
Calories
22g
Protein
48g
Carbs
28g
Fat
4g
Fiber
Nicaragua''s giant tamale — masa dough stuffed with pork, rice, potatoes, and olives, wrapped in banana leaves.
Ingredients
- Masa: 4 cups masa harina, 1 cup lard, 1 cup pork broth, salt, achiote (annatto) for color
- Filling: 1 lb pork shoulder, sliced thin and marinated in garlic, onion, tomato, bell pepper
- 1/2 cup rice, par-cooked
- 2 potatoes, sliced
- Green olives, capers, raisins, mint leaves
- Banana leaves for wrapping
Method
-
Prepare masa: beat lard until fluffy. Add masa, broth, salt, achiote. Mix until spreadable.
-
Soften banana leaves over a flame or in hot water.
-
Spread masa on banana leaf. Layer pork, rice, potato, olives, capers, raisins, mint.
-
Fold banana leaf into a tight package. Tie with string.
-
Boil or steam 2.5-3 hours.
What You're Practicing
- Nacatamales are a weekend family project — everyone helps assemble.
- The banana leaf imparts a subtle, earthy flavor that corn husks cannot replicate.
- Each nacatamal is a complete meal in a package.
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