Proteins · Salmon
Gravlax (Scandinavian Cured Salmon)
Salmon cured in salt, sugar, and dill — Scandinavia''s elegant appetizer.

Nutrition (per serving)
220
Calories
24g
Protein
4g
Carbs
12g
Fat
0g
Fiber
Salmon cured in salt, sugar, and dill — Scandinavia''s elegant appetizer.
Ingredients
- 1 side of salmon (2 lbs), skin-on, pin bones removed
- 1/4 cup kosher salt
- 1/4 cup sugar
- 2 tbsp cracked black pepper
- 1 large bunch fresh dill
- Mustard-dill sauce: 3 tbsp Dijon, 1 tbsp sugar, 2 tbsp white wine vinegar, 1/3 cup oil, 3 tbsp chopped dill
Method
-
Mix salt, sugar, pepper. Spread half on plastic wrap. Lay salmon skin-side down. Pack remaining cure on top. Cover with dill.
-
Wrap tightly. Place on a sheet pan with a weight on top. Refrigerate 48-72 hours, flipping once daily.
-
Unwrap, scrape off cure, rinse briefly, pat dry.
-
Slice paper-thin on the bias. Serve with mustard-dill sauce, dark bread, and capers.
What You're Practicing
- Same curing science as the beet-cured salmon in Ch.08 — salt draws out moisture through osmosis.
- ''Gravlax'' literally means ''grave salmon'' — Vikings buried salmon in sand with salt to cure it.
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