Proteins · Chicken
Yakitori (Grilled Chicken Skewers)
Charcoal-grilled chicken skewers glazed with sweet soy tare.
★ Beginner$25 minServes 4

Nutrition (per serving)
320
Calories
30g
Protein
14g
Carbs
16g
Fat
0g
Fiber
Charcoal-grilled chicken skewers glazed with sweet soy tare.
Ingredients
- 1.5 lbs chicken thighs, cut into 1" pieces
- Bamboo skewers, soaked
- Tare sauce: 1/2 cup soy sauce, 1/4 cup mirin, 2 tbsp sake, 2 tbsp sugar
- Scallion pieces, shishito peppers (optional)
- Shichimi togarashi (seven-spice) for serving
Method
-
Simmer tare ingredients until reduced by half and syrupy (5 min). Reserve.
-
Thread chicken (alternating with scallion pieces) onto skewers.
-
Grill over high heat 3 min per side, brushing with tare in the last minute.
-
Serve with shichimi togarashi.
What You're Practicing
- Tare is the universal Japanese glaze — same base as teriyaki but reduced thicker.
- Chicken thighs are traditional for yakitori — more flavorful and juicier than breast.
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